The High Performance Journal

Read this on Dango.co Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: 5 habits that speed up your metabolic age The 2-minute sleep tea that got Rebecca into the 90s A high-powered light I'm using in the fall and winter months Today's issue is brought to you by High Performance Founder Private Coaching. We help high-achieving entrepreneurs and professionals drop weight, lose the...

Read this on Dango.co In last week's newsletter, I told you one of the biggest mistakes I made with longevity was chasing numbers. A few of you replied with a fair question: "Are there any numbers that my clients or I track to perform at their best?" Well, yes, there are. Just because I don't chase numbers doesn't mean I throw the baby out with the bathwater and claim that numbers aren't important. Knowing your numbers means you know where you stand, so you know what to improve upon. I'm...

Read this on Dango.co Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: The 2-day oat experiment that lowered cholesterol 300 million blood tests just changed what we know about menopause One of my favorite podcasts on the planet Today's issue is brought to you by AG1. You need a cabinet full of supplements to feel good. I used to believe it. Multivitamin, probiotic, greens...

Read this on Dango.co I had my first child at 40 and my second child at 43. I remember when I had them, I did the math, and it didn't look good: When they're 30, I'll be 70. When they're 40, I'll be 80. With that info in mind, I set a goal to live to 100. I wanted to extract as many years as I could with them, and I even made videos on how I plan to do it. For several years, that goal ran my life. I remember taking up to 15 supplements as part of a morning routine that extended to an hour,...

Read this on Dango.co Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: The Stanford diet that lowered 19 inflammatory markers The surprising truth about building muscle after 40 My new favorite pen Today's issue is brought to you by High Performance Founder Private Coaching. We help high-achieving entrepreneurs and professionals drop weight, lose the belly, and improve their...

Read this on Dango.co One of the most common things I hear when clients first work with us is that they're "eating healthy" but not losing the weight. And I get it. Most advice you see on the internet on losing fat is to "eat less and move more," but it gets deeper than that. But getting lean the right way is more complex than people think. I should know: Guy on left: Insulin-resistant bodyGuy on right: Insulin-sensitive body When I show people this picture, a lot of them tell me the guy on...

Read this on Dango.co Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: The best bang-for-your-buck protein sources on the planet An easy bed cheat code for improving your sleep A book for building a good life Today's issue is brought to you by High Performance Founder Private Coaching. We help high-achieving entrepreneurs and professionals drop weight, lose the belly, and improve...