The High Performance Journal
"Word for word the most valuable fitness newsletter on the planet". Hi, I'm Dan Go. Each week, I send out actionable tips on how to optimize your health & body. Join 455,000+ subscribers at the link below.
4 Minute Fridays: 6 things people do in their 50s to stay strong, sharp and independent in their 80s, How to grow your brain in an hour a week & the habit app I use every day
Read this on Dango.co Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: 6 things people do in their 50s to stay strong, sharp, and independent in their 80s How to grow your brain in only one hour a week The habit app I use every day Today's issue is brought to you by Unbound Merino. For the past 2 years, I’ve filmed almost every YouTube video in the same shirt. I keep getting...
The anti-aging exercise no one over 40 is doing
Read this on Dango.co In the spring, my daughter jumped off a 2-foot wall at the park, and her feet landed gracefully on the cement like a cat. I went after her, took one look at the jump, felt a tinge of fear, hesitated, jumped, and hit the ground. But when I landed, I felt a slight ache in my knee. It was then I realized I hadn't jumped for as long as I can remember. I lift 3x a week, and I'm stronger at 46 than I was at 30. But a 2-foot wall told me something my gym numbers had been...
4 Minute Fridays: The cheapest anti-aging supplement no one is taking, eat one of these daily to improve brain health & the moisturizer I use to keep my face young
Read this on Dango.co Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: The cheapest anti-aging supplement no one is taking Eat one of these daily to improve your brain health The moisturizer I use to keep my face young Today's issue is brought to you by High Performance Founder Private Coaching. We help high-achieving entrepreneurs and professionals drop weight, lose the belly,...
The complete guide to the psychology of weight loss
Read this on Dango.co Please read this before continuing: I'm a health and performance coach, not a psychologist. If you're dealing with an eating disorder or serious mental health condition, please seek support from a qualified professional. What follows is for the person who's generally healthy but can't figure out why the weight won't stay off. The single greatest skill that separates people who struggle with their weight from people who stay lean year-round isn't a better diet or a more...
4 Minute Fridays: This 3-minute neck routine will change your life, the new science of predicting disease & video I keep coming back to
Read this on Dango.co Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: This 3-minute neck routine will change your life The new science of predicting disease before it happens A video I keep coming back to when I'm lost Today's issue is brought to you by High Performance Founder Private Coaching. We help high-achieving entrepreneurs and professionals drop weight, lose the belly,...
I'm 46. Here's the protocol I used to fix my chronic low back pain:
Read this on Dango.co In my thirties, I moved like an 80-year-old who just had hip surgery. Every morning, I'd wake up and quietly assess my back: How does it feel today? How can I get out of bed without pain?Every time I got up from a chair, I had to do it slowly and carefully because the wrong angle would trigger pain up my spine. I dealt with all this for more than a decade, and I tried everything: Stretching Chiro appointments Painkillers Nothing worked long term.I remember sitting across...
4 Minute Fridays: One supplement I take daily for my skin and joints, the organ that predicts your brain future & a beginners guide on peptides
Read this on Dango.co Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: One supplement I take daily for my skin and joints The organ that predicts your brain's future A beginner's guide to peptides Today's issue is brought to you by AG1. Last week I went on a trip to NYC, and one of the most important supplements that I brought with me was AG1. I take AG1 every day to help cover...