The High Performance Journal
"Word for word the most valuable fitness newsletter on the planet". Hi, I'm Dan Go. Each week, I send out actionable tips on how to optimize your health & body. Join 455,000+ subscribers at the link below.
3 meals I ate almost every day to hit 12% body fat
Read this on Dango.co The fittest and leanest people I know are not chasing variety. And when I got down to 12% body fat, I was eating roughly the same three meals almost every day, but it wasn’t because I lacked imagination. Nutrition needs a system, and systems move the needle when you don't have motivation. So in today's newsletter, I want to share with you 3 meals I ate almost every day to get my body to 12% body fat. But before doing that, I have to answer the question: Is it healthy to...
4 Minute Fridays: The 30-calorie trick that kills hunger faster than food, what your blood says about how you'll age & One of the best videos you'll see on healthy aging
Read this on Dango.co Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: The 30-calorie trick that kills hunger faster than food What your blood says about how you'll age One of the best videos you'll see on healthy aging Today's issue is brought to you by High Performance Founder Private Coaching. We help high-achieving entrepreneurs and professionals drop weight, lose the belly,...
7 science-backed exercises that reverse aging
Read this on Dango.co A few months ago, a client named Robert told me something I haven’t been able to shake. He’s 58, fell on a ski trip, and couldn’t get up without help. He said the worst part wasn’t the embarrassment. It was the moment afterward, when he realized his body had quietly stopped being something he could rely on. I think about this a lot because most of what we call aging isn't aging at all. It's the slow accumulation of damage due to lack of use. You get weaker when you stop...
4 Minute Fridays: The four-minute exercise that cuts death risk by 40%, why you should never wear shoes in the home & I track this biomarker every 6 months to avoid heart disease
Read this on Dango.co Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: The 4-minute exercise that cuts death risk by 40% Why you should never wear shoes in the home I track this biomarker every 6 months to avoid heart disease Today's issue is brought to you by High Performance Founder Private Coaching. We help high-achieving entrepreneurs and professionals drop weight, lose the...
If you want to lose 15+ pounds in a month, copy this
Read this on Dango.co Most weight loss advice tells you to go slow. Lose a pound a week. Sustainable habits. Trust the process. I've coached thousands of clients over the past 20 years, and I'll tell you something that goes against almost everything you've heard: For people with real weight to lose, slow and steady is often the worst possible start. Not because the principle is wrong. Because most people quit before they ever see a result. They give the slow approach six weeks. They lose 4...
4 Minute Fridays: The 90% rule for staying young as you age, the muscle loss lie about GLP-1's & A pen I've fallen in love with (seriously)
Read this on Dango.co Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: The 90% rule for staying youthful The muscle loss lies in GLP-1's A pen I've fallen in love with (seriously) Today's issue is brought to you by High Performance Founder Private Coaching. We help high-achieving entrepreneurs and professionals drop weight, lose the belly, and improve their energy levels without...
I'm 46. Here's the protocol I use to keep my skin younger than it was at 36
Read this on Dango.co When I was in my early thirties, I dated a girl for a brief time. I do not remember much about the relationship, but I do remember one thing she told me: if I wanted to look younger as I aged, I needed to start moisturizing my face. Thankfully, I took her advice, and I’ve been doing it ever since. I’m 46 now, and I have no wrinkles. My skin looks healthier than it did in my 30s, and along the way, I've gotten slightly obsessed about skin health. Some people will say,...