The High Performance Journal
"Word for word the most valuable fitness newsletter on the planet". Hi, I'm Dan Go. Each week, I send out actionable tips on how to optimize your health & body. Join 455,000+ subscribers at the link below.
I'm 46. Here are nutrition cheat codes I wish I knew at 26
Read this on Dango.co I'm always looking for an edge. If there is something that will make me healthier, fitter, and more productive, I'm willing to test it. I've experimented with thousands of things with my nutrition. Most of them didn't work, but the ones that did have helped me become healthier as a result of adding them. So in today's article, I want to share with you some nutrition cheat codes I've learned over the last 2 decades of being in the industry. Btw, I did a similar list of...
4 Minute Fridays: The science based sleep tea that changed my life, a 3 minute desk trick that boosts your metabolism & what I put into my water every morning
Read this on Dango.co Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: The science-based sleep tea that changed my life A 3-minute desk trick that boosts your metabolism What I put into my water every morning Today's issue is brought to you by High Performance Founder Private Coaching. We help high-achieving entrepreneurs and professionals drop weight, lose the belly, and improve...
If you want to lose 20 pounds of fat by the summer, copy this:
Read this on Dango.co Jeff came to us last April. He got on a Zoom call with 25 pounds to lose and a waistline that kept getting bigger despite everything he'd tried. "Dan, my friends are telling me to go on Ozempic. What do you think?" Jeff was a busy guy who had let the years stack up. He didn't need a drug. He needed a system. So here's what I told him: "Once you get on a GLP-1, there's a good chance you'll need to stay on it. Getting lean is a skill and you'll have to learn it whether...
If you want to lose 20 pounds of fat by the summer, copy this:
Read this on Dango.co Jeff came to us last April. He got on a Zoom call with 25 pounds to lose and a waistline that kept getting bigger despite everything he'd tried. "Dan, my friends are telling me to go on Ozempic. What do you think?" Jeff was a busy guy who had let the years stack up. He didn't need a drug. He needed a system. So here's what I told him: "Once you get on a GLP-1, there's a good chance you'll need to stay on it. Getting lean is a skill and you'll have to learn it whether...
4 Minute Fridays: The best carb for fat loss, the ugly truth about organic foods & I drink this every day to improve hydration
Read this on Dango.co Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: The best carb for fat loss The ugly truth about organic food I drink this every day to improve hydration Today's issue is brought to you by High Performance Founder Private Coaching. We help high-achieving entrepreneurs and professionals drop weight, lose the belly, and improve their energy levels without...
2026 health trends I’m actually doing (and the ones I’ll skip)
Read this on Dango.co Each year, health trends evolve. Back then, we had things like CrossFit and butter coffee, and now we have peptides and something called hypoxic training. In this newsletter, I want to go through the top health trends of 2026 and share the ones I'll be doing as well as the ones I'll be skipping. I don't say this often, but the last trend is something 100% of people should be doing. Here are the top health trends of 2026. 2026 Health Trends I'm Actually Doing (And The...
4 Minute Fridays: 5 cheap science based health purchases that will change your life, the 8-week mental hack that builds lasting confidence & the software I use to send out emails
Read this on Dango.co Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: 5 science-based, cheap health purchases that will change your life The 8-week mental hack that builds lasting confidence The software I use to send out these emails Today's issue is brought to you by High Performance Founder Private Coaching. We help high-achieving entrepreneurs and professionals drop weight,...