The High Performance Journal
"Word for word the most valuable fitness newsletter on the planet". Hi, I'm Dan Go. Each week, I send out actionable tips on how to optimize your health & body. Join 300,000+ subscribers at the link below.
The psychology behind why you can't stick to a diet
Read this on Dango.coRead time: 3.5 minutes When I first decided to lose weight, I thought it was all diet. "80% of all weight loss is diet" is what most people would tell me. So, if I could find the right foods and the best diet, I'd be able to get lean easily and effortlessly. But the problem was even though I'd lose 20+ lbs, I'd always put it back on in a matter of months. After cycles of gaining weight and losing, I knew there was something wrong. Part of the problem was the diets I was...
4 Minute Fridays: How to burn fat in your sleep, the healthiest cooking oil on the planet & I drink this every day to improve performance
Read this on Dango.coRead time: 3.7 minutes Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: How to burn fat in your sleep The healthiest oil to cook with I drink this every day to improve my performance Today's issue is brought to you by The Lean Body 90 program. This course is designed to help you get lean, lose the belly, and double your energy levels in 90 minutes a week or...
The best type of cardio to live longer
Read this on Dango.coRead time: 3 minutes The average American's lifespan is 79 years, which means midlife is 39. But what if we could extend both the number and quality of years? What would that be worth? I ask myself this as I prepare for my first round of the Norwegian 4x4, which may be one of my best tools to extend my lifespan. There's one slight problem, though... This type of training is brutal. It's so brutal it works. This begs the question: Why would someone succumb to such forms of...
4 Minute Fridays: I stopped icing my injuries because of this, The best natural supplement for calm and relaxation & an app I use to control my nervous system
Read this on Dango.coRead time: 3.7 minutes Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: I stopped icing my injuries. Here's why... The best natural supplement for calm and relaxation I use this app every day to control my nervous system Today's issue is brought to you by The Lean Body 90 program. This course is designed to help you get lean, lose the belly, and double your...
The BEST lean body workout for busy people
Read this on Dango.coRead time: 4 minutes One of the biggest reasons people don't get in shape is that it's too time-consuming. While some people would call this an "excuse," the reality for many people is that it is not laziness. It's finding the time to exercise the body while caring for kids, running a business, and other responsibilities. But what if I told you that you don't need to be married to the gym to build a healthy and fit body. In fact, if you have 15 to 30 minutes, you can do a...
4 Minute Fridays: Man eats 600 strips of bacon in 20 days but did not expect this, how to make your kids 3x smarter & I never thought this would happen in a million years
Read this on Dango.coRead time: 3.7 minutes Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: Man eats 600 strips of bacon but did not expect this How to make your kids 3x smarter Never thought this would happen in a million years Today's issue is brought to you by The Lean Body 90 program. This course is designed to help you get lean, lose the belly, and double your energy levels...
The one supplement that can increase your lifespan
Read this on Dango.coRead time: 4 minutes Something you may not know about me is that I had children late in life. While all my friends were having kids in their 20s and 30s, I waited until I was 40. I have zero regrets about this, as I believe everyone has their timing when it comes to the important things in life. But this does mean I am putting more focus on the long term and getting as much as I can out of the years I have on this planet. A big part of that focus is on extending my...