The High Performance Journal
"Word for word the most valuable fitness newsletter on the planet". Hi, I'm Dan Go. Each week, I send out actionable tips on how to optimize your health & body. Join 300,000+ subscribers at the link below.
If I wanted to lose 20+ lbs by the summer, this is what I'd do:
Read this on Dango.coRead time: 3.8 minutes I Have a Confession to Make: I care about how I look. I’m vain. There—I said it. When summer hits, I want to look my best. I want to hit the pool, remove my shirt, and look amazing. So today, I’m sharing my 90-Day Summer Shred Protocol—the strategy I'm using to cut to 10% body fat. If you want to drop 20+ pounds and feel incredible in your bathing suit by the summertime, this is for you. Just ask Robert, who lost over 23 pounds in 90 days and saw...
4 Minute Fridays: Take this cheap supplement to enhance your brain power, wear this to enhance recovery & the healthiest hotel on the planet?
Read this on Dango.coRead time: 3.8 minutes Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: Take this cheap supplement to enhance your brain power Wear this to enhance recovery post-exercise The healthiest hotel on the planet? Today's issue is brought to you by Create. You're likely already aware of creatine’s excellent benefits. It's the supplement I recommend the most to...
If I were to create the healthiest home on the planet, I'd do this
Read this on Dango.coRead time: 4 minutes "Environment is the invisible hand that dictates behavior" - James Clear When I think about getting in shape, one word comes to mind: Evergreen. Timeless. Relevant. Always worth it. Optimization isn’t about white-knuckling your way into a cold plunge—it’s about setting up your life so staying healthy feels effortless. The secret? Your environment. Build one that makes healthy choices automatic, and boom—good health becomes evergreen. In this...
4 Minute Fridays: Take this cheap supplement for faster fat loss and muscle gain, bad news for slow walkers & my best podcast I've done yet
Read this on Dango.coRead time: 3.8 minutes Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: Take this cheap supplement for faster fat loss and muscle gain Bad news for slow walkers My favorite podcast interview Today's issue is brought to you by High Performance Founder Private Coaching. We help high-achieving entrepreneurs and professionals drop weight, lose the belly, and...
5 underrated health supplements you're probably not taking
Read this on Dango.coRead time: 4 minutes Over the past year, I’ve been secretly experimenting with myself—think biohacking, but with less hype and more data. I tested five under-the-radar supplements, and the results? More energy, faster recovery, and noticeable upgrades in how I move, feel, and perform. Now, full transparency: You don’t need supplements to be healthy. But the right ones can give you the right edge—kind of like putting premium fuel in a high-performance car. So today, let's...
4 Minute Fridays: Eat this fruit before bed for better sleep, the Japanese secret to doubling the health effects of walking & the tea I drink before a hard workout
Read this on Dango.coRead time: 3.8 minutes Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: Eat this fruit before bed for better sleep The Japanese secret to doubling the health effects of walking The tea I drink before a hard workout Today’s issue is brought to you by The 5 Types of Wealth. Andrew Huberman called this book “A game changer,” writing, “I don’t know any books in...
Why I would never take Ozempic (And What I'd Do Instead)
Read this on Dango.coRead time: 4 minutes Unless you've been living under a rock, you probably have heard of Ozempic. It's being promoted as a miracle weight loss drug, and from my experience, I'm seeing a lot of doctors (and even medspas) prescribing it. What many people have to understand is that there are no free lunches, especially regarding medications. So, in today's newsletter, I want to share five reasons why I would never take Ozempic and what I would recommend instead. You ready?...