The High Performance Journal

Read this on Dango.co Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: One supplement I take daily for my skin and joints The organ that predicts your brain's future A beginner's guide to peptides Today's issue is brought to you by AG1. Last week I went on a trip to NYC, and one of the most important supplements that I brought with me was AG1. I take AG1 every day to help cover...

Read this on Dango.co Confession: For most of my adult life, I had terrible gas. And I don't mean the occasional post-Taco Bell type of flatulence. I mean foul, room-clearing, marriage-testing, human carpet bomb type of gas. My wife, God bless her, just accepted it as part of who I was, and honestly, I did too. I figured some people just had bad gas, and I just drew the short end of the straw. A while back, I ran a 30-day experiment. I started taking 2 tbsp. of psyllium husk 3 times a day to...

Read this on Dango.co Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: The hidden reason your healthy diet isn't working How to build muscle without doing a single rep The mouse I use when home or traveling Today's issue is brought to you by High Performance Founder Private Coaching. We help high-achieving entrepreneurs and professionals drop weight, lose the belly, and improve...

Read this on Dango.co Only 12% of Americans are metabolically healthy. The other 88% have at least one marker that causes them to be insulin resistant. Insulin resistance is not a middle-aged problem anymore. NHANES data on adults 18 to 44 found roughly four in ten are already insulin resistant, most of them having no idea. Endocrinologists at Yale state that if you reverse insulin resistance, you also reverse type 2 diabetes, greatly reduce your risk of heart disease, fatty liver disease,...

Read this on Dango.co Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: Take this test to predict how long you'll live A new drug that prevents muscle loss The blood test I take every 4-6 months Today's issue is brought to you by High Performance Founder Private Coaching. We help high-achieving entrepreneurs and professionals drop weight, lose the belly, and improve their energy...

Read this on Dango.co If you've been trying to lose the same 20 to 30 pounds more than once, it isn't your fault. The lie that's been sold to you is that once you lose the weight, it's gone forever. But, in reality, that's just phase 1. In our coaching practice, we use a 3-phase approach to health transformation: Phase 1 is the Foundation phase where you get your body metabolically healthy Phase 2 is the Bridge phase where you reverse diet and let hormones stabilize Phase 3 is the Lock In...

Read this on Dango.co Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: The exercise that saved my lower back The EXACT amount of sleep needed to slow aging A thread every person over 30 needs to read Today's issue is brought to you by High Performance Founder Private Coaching. We help high-achieving entrepreneurs lose fat, slim their waistlines, and improve their energy levels...