The High Performance Journal
"Word for word the most valuable fitness newsletter on the planet". Hi, I'm Dan Go. Each week, I send out actionable tips on how to optimize your health & body. Join 300,000+ subscribers at the link below.
4 Minute Fridays: The best type of protein to burn belly fat, how to eliminate back pain without doing any exercise & I drink this "healthy" soda every day
Read this on Dango.coRead time: 3.8 minutes Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: The best type of protein to burn belly fat How to eliminate back pain without doing any exercise I drink this "healthy" soda every day Today's issue is brought to you by High Performance Founder Private Coaching. We help high-achieving entrepreneurs and professionals drop weight, lose the...
I’m Aging Backwards, and Here’s How I’m Doing It
Read this on Dango.coRead time: 3.8 minutes The other day, I got my blood work back, and it showed that my biological age is 3 years younger than I am right now. While that's nice, I'm treating it more like a good start than a win. Since becoming a dad at 40, I have become increasingly obsessed with living longer. With the advent of AI and emerging technologies, if we can sustain ourselves for at least the next 10-15 years, we have a good chance of surpassing I call the 4-minute mile of...
4 Minute Fridays: Take this 5 second test to see how old you are, the 2 worst times to use your phone & I eat these healthy chips every week
Read this on Dango.coRead time: 3.8 minutes Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: Take this 5-second test to see how old you are The 2 worst times to use your phone The "healthy" chips I eat every single week. Today's issue is brought to you by High Performance Founder Private Coaching. We help high-achieving entrepreneurs and professionals drop weight, lose the belly,...
This One Eating Habit Is Sabotaging Your Sleep, Energy & Fat Loss
Read this on Dango.coRead time: 3.8 minutes A couple of months ago, I had a client come in who wanted to lose 30+ lbs off his body. This client swore up and down that he needed to skip breakfast because "it worked for him". Being as blunt as I could possibly be, I told him, "If skipping breakfast actually works for you, then you wouldn't need to drop 30+ lbs from your body. Try this new meal structure for at least 28 days, and then let's judge based on the results." Reluctantly, my client...
4 Minute Fridays: Take this cheap supplement to boost your muscle gains, eat this type of food to remove forever chemicals from your body and the app I use every day to keep my focus high.
Read this on Dango.coRead time: 3.8 minutes Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: Take this cheap supplement to boost your muscle gains Eat this type of food to remove forever chemicals from your body The app I use every day to keep my focus high. Today's issue is brought to you by HexClad. HexClad is the pan that I use every single day to cook dinners for my family,...
They Said It Couldn’t Be Done… Then We Dropped 10 Pounds in 2 weeks.
Read this on Dango.coRead time: 3.8 minutes Since last year, I've been experimenting with a new fat loss protocol that has accelerated my clients' results. This works exceptionally well for people with more than 20 lbs (9 kg) to lose and who are considered metabolically unhealthy. This worked so well for my client Brad that he dropped 10.1 pounds in 2 weeks and 14 pounds in a month. In just over 2 months, he's lost 30.4 pounds of fat, added 3 pounds of lean mass to his frame, and reduced his...
4MF: How to cut your risk of dying by 40% in only 3 minutes, don't exercise at this time if you want great sleep & how I make healthy ice cream
Read this on Dango.coRead time: 3.8 minutes Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: How to cut your risk of dying by 40% in only 3 minutes Don't exercise at this time if you want great sleep How I make healthy ice cream Today's issue is brought to you by High Performance Founder Private Coaching. We help high-achieving entrepreneurs and professionals drop weight, lose...