The High Performance Journal
"Word for word the most valuable fitness newsletter on the planet". Hi, I'm Dan Go. Each week, I send out actionable tips on how to optimize your health & body. Join 300,000+ subscribers at the link below.
4MF: How to cut your risk of dying by 40% in only 3 minutes, don't exercise at this time if you want great sleep & how I make healthy ice cream
Read this on Dango.coRead time: 3.8 minutes Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: How to cut your risk of dying by 40% in only 3 minutes Don't exercise at this time if you want great sleep How I make healthy ice cream Today's issue is brought to you by High Performance Founder Private Coaching. We help high-achieving entrepreneurs and professionals drop weight, lose...
The Complete Guide to Turning Off Your Body’s Hidden Fat Storage Switch
Read this on Dango.coRead time: 3.8 minutes The other day, a client came to us and wanted to improve their fitness levels. When we intake a client, we ask for their weight and inches and to take before photos. When I saw his photos, something I noticed is, while his body looked skinny, he had less than normal musculature and was carrying an abnormal amount of fat, aka. Dad Bod Vibes: We asked him to provide us with his blood work results as well, and we found something shocking. His body was...
4 Minute Fridays: The lazy trick that slows down the age of your brain by 6.5 years, use this cheap solution to remove pesticides from your food & how to create a "dumbphone"
Read this on Dango.coRead time: 3.8 minutes Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: The lazy habit that reverses the age of your brain by 6.5 years Use this cheap solution to remove pesticides from your food How to create a "dumbphone" Today's newsletter is brought to you by Hexclad. I'm becoming a big fan of Hexclad pans. They heat quickly, are easy to clean, and are...
Your Workouts Don’t Matter If You’re Failing This 1-Minute Test
Read this on Dango.coRead time: 3.8 minutes At the end of each week, I do a type of cardio called the Norwegian 4x4. This type of cardio is one of the most effective ways to reverse the aging of your heart and improve your VO2 max. When I'm done with the Norwegian 4x4, I always check my heart rate one minute after I've completed it. The reason I do this is because of the #1 overlooked metric that most people don't track: Heart Rate Recovery. In today's newsletter, I want to introduce you to...
4 Minute Fridays: I put this into my coffee to enhance focus and productivity, how much should you rest between sets & how $5 purchase improved my sleep quality
Read this on Dango.coRead time: 3.8 minutes Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: I put this into my coffee to enhance focus and productivity How much should you rest between sets A $5 sticker that improved my sleep quality Today's issue is brought to you by High Performance Founder Private Coaching. We help high-achieving entrepreneurs and professionals drop weight,...
Let me teach you in 4 minutes what it's taken me 15 years to learn...
Read this on Dango.coRead time: 3.8 minutes It took me 15 years to learn what I’m about to share with you in the next few minutes. It’s a simple 5-step framework that helped me transform my body, business, and life. Whether I was aiming for 10% body fat, building a brand, or growing a company, this strategy was at the core of it all. It's also a technique used by SpaceX, Navy Seals, and almost every Fortune 500 company. It’s called the Law of Constraints—and if you take it seriously, it will...
4 Minute Fridays: The best type of cardio to reverse aging, why I stopped chewing gum & the best $20 I've spent on Amazon so far
Read this on Dango.coRead time: 3.8 minutes Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: The best type of cardio to reverse aging Why I stopped chewing gum The best $20 I've spent on Amazon so far Today's newsletter is brought to you by Hexclad. My family has been using Hex Clad pans for the past few months, and we are hooked. I use this pan every single day Old, scratched-up...