The High Performance Journal
"Word for word the most valuable fitness newsletter on the planet". Hi, I'm Dan Go. Each week, I send out actionable tips on how to optimize your health & body. Join 455,000+ subscribers at the link below.
If your parents are over 50, make them read this
Read this on Dango.coRead time: 3.8 minutes My dad just turned 80 years old, and my in-laws are in their 60s. As they get older, I've started thinking more seriously about how I can help them stay strong, clear-minded, and full of energy. Now, diet, sleep, exercise, and mindset are the pillars, but supplements can fill important gaps that lifestyle can sometimes miss, especially as we age. After a ton of reading, research, trial and error, I found 5 supplements that seem to make the biggest...
4 Minute Fridays: Do this 5 min workout to boost VO₂ max by 17%, the myth of having a "gluten sensitivity" & the electrolyte powder I use every day
Read this on Dango.coRead time: 3.8 minutes Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: Do this 5-minute workout to boost VO₂ max by 17% The myth of having a "gluten sensitivity" The electrolyte powder I use every day Today's issue is brought to you by High Performance Founder Private Coaching. We help high-achieving entrepreneurs and professionals drop weight, lose the...
The Japanese Secret to Sleeping Less And Staying Slim
Read this on Dango.coRead time: 3.8 minutes Ever since childhood, we've been told that 8 hours of sleep is non-negotiable. Anything less we're told is dangerous. Yet when you look east to Japan, something remarkable stands out: the average adult sleeps just 6 hours a night, yet lives longer and stays slimmer than anyone else in the world. How can the Japanese routinely sleep less, avoid obesity, and still earn the top spot for global life expectancy? The answer is not genetics or sleep...
4 Minute Fridays: This 15 minute workout adds 3 years to your life, the best way to walk for a bigger brain & the journal I carry around with me everywhere I go
Read this on Dango.coRead time: 3.8 minutes Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: This 15-minute workout adds 3 years to your life The best way to walk for a bigger brain The journal I carry around with me everywhere I go Today's issue is brought to you by Momentous. You already know protein is key for recovery, lean muscle, and longevity, but not all protein is...
The World's Most Effective Workout To Burn Visceral Fat
Read this on Dango.coRead time: 3.8 minutes After 20 years of coaching and being obsessed with getting healthy, I've learned one simple truth: Not all fat is created equal. Most fat is benign. In the fitness world, we call it "subcutaneous" and, while it may look unsightly, it's a surface level of fat that is harmless to our health. The real enemy? Visceral fat. It's the fat that wraps around your organs and wreaks havoc on your hormones and body. The unique thing about this type of fat is...
4 Minute Fridays: How to improve V02 max by 44% in 12 weeks, the Attia grip strength test for longevity & the best travel daypack on the planet
Read this on Dango.coRead time: 3.8 minutes Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: How to improve V02 max by 44% in 12 weeks The Attia grip strength test The best travel daypack on the planet Today's issue is brought to you by David Protein. I'm just going to say that these protein bars have the best protein-to-calorie ratios on the planet. Just look at the macros on...
How George dropped 34 pounds in 90 days (without doing cardio)
Read this on Dango.coRead time: 3.8 minutes One of the best feelings in the world is seeing good people get in shape. George is a business owner. He's a super successful dude and an awesome human, but when he started his business, he let his body go. After multiple false starts, he ended up reaching out to me, and I'm glad he did. He went from weighing 201 to 167 pounds while dropping over 50% of his visceral fat in just over 90 days 🔥 But that's not all. His energy is increased, his...