The High Performance Journal
"Word for word the most valuable fitness newsletter on the planet". Hi, I'm Dan Go. Each week, I send out actionable tips on how to optimize your health & body. Join 455,000+ subscribers at the link below.
4 Minute Fridays: The 90% rule for staying young as you age, the muscle loss lie about GLP-1's & A pen I've fallen in love with (seriously)
Read this on Dango.co Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: The 90% rule for staying youthful The muscle loss lies in GLP-1's A pen I've fallen in love with (seriously) Today's issue is brought to you by High Performance Founder Private Coaching. We help high-achieving entrepreneurs and professionals drop weight, lose the belly, and improve their energy levels without...
I'm 46. Here's the protocol I use to keep my skin younger than it was at 36
Read this on Dango.co When I was in my early thirties, I dated a girl for a brief time. I do not remember much about the relationship, but I do remember one thing she told me: if I wanted to look younger as I aged, I needed to start moisturizing my face. Thankfully, I took her advice, and I’ve been doing it ever since. I’m 46 now, and I have no wrinkles. My skin looks healthier than it did in my 30s, and along the way, I've gotten slightly obsessed about skin health. Some people will say,...
4 Minute Fridays: The eating hack that leads to 37% more weight loss, the one exercise that makes guys more attractive & my favorite protein bar on the planet
Read this on Dango.co Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: The eating hack that reduces calorie intake by 37% The one exercise that makes guys more attractive My favorite protein bar on the planet Today's issue is brought to you by High Performance Founder Private Coaching. We help high-achieving entrepreneurs and professionals drop weight, lose the belly, and improve...
8 biomarkers that predict your future better than your waistline
Read this on Dango.co Brian hit a huge milestone and got to 15% body fat. He looked incredible. You could see bicep veins in his biceps, and he was starting to see his abs again. People at his gym were asking what he was doing. Then his bloodwork came back, and he found out his HbA1c was elevated in the pre-diabetic range. While the mirror said he was healthy, his blood said something very different. 16 weeks later, we're thankfully back in the optimal range. This is the reason we request...
4 Minute Fridays: The science based eating habit to getting lean, a new supplement fights aging from the inside out & my new favorite drink when the weather gets warm
Read this on Dango.co Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: The science-based eating habits for getting lean A new supplement fights aging from the inside out My new favorite drink when the weather gets warm Today's issue is brought to you by High Performance Founder Private Coaching. We help high-achieving entrepreneurs and professionals drop weight, lose the belly,...
This 3 minute breakfast got me to 12% body fat
Read this on Dango.co For the past year, I've been eating the same breakfast every single morning. It has 4 ingredients, takes under 3 minutes to make, and has been one of the biggest reasons I got my body fat down to 12% and saw my abs again at 46. I call it Glop, and it looks horrible, but it tastes delicious, and, in today's newsletter, I want to show you why it's possibly one of the best meals to start your day. You ready? Let's go 🔥 The Science Behind Glop A recent 12-week study found...
4 Minute Fridays: Stop tracking VO2 max (track this instead), what happens when you stop taking Ozempic & I drink this every morning for nutrient insurance
Read this on Dango.co Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: Stop tracking VO2 max (track this instead) What happens when you stop taking Ozempic I drink this every morning for nutrient insurance Today's issue is brought to you by High Performance Founder Private Coaching. We help high-achieving entrepreneurs and professionals drop weight, lose the belly, and improve...