The High Performance Journal

Read this on Dango.co Imagine walking into a home and your shoulders drop. You breathe a little deeper. Is that the taste of clean air? Something inside of you settles, and you don't know why. You walk into another one, and it’s just as beautiful. Everything is in its place, yet something feels tight. You sleep poorly there, and you’re wired and drained at the same time. After over a decade of owning my own home, I realize environment is the invisible hand that quietly shapes your health. A...

Read this on Dango.co Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: This exercise should be mandatory for desk workers Don't make my fish oil mistake The app I use to avoid distractions I take AG1 every day to help cover my nutritional bases when life gets busy. I’ve noticed better energy, smoother digestion, and better focus. It’s one simple habit that gives me an edge and...

Read this on Dango.co For a full week, I strapped 4 of the most popular health trackers onto my body at the same time: The Apple Watch, Oura, Whoop, and the new Fitbit Air from Google. I assumed they would more or less agree, then I'd tell you which one I recommend, and we'd all move on with our lives. That's not what happened. One morning, one of them told me I got 81 minutes of deep sleep, while two others said I had 47. This gap is part of the story. But to understand why it matters, I...

Read this on Dango.co Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: Track this at 34 to predict your heart health at 63 NEW breakthrough in Alzheimers research What I use to make coffee every day Today's issue is brought to you by High Performance Founder Private Coaching. We help high-achieving entrepreneurs and professionals drop weight, lose the belly, and improve their...

Read this on Dango.co For most of my adult life, I had a clear philosophy on supplements: you don’t need them. Just eat real food, get enough sleep, and train consistently, and whatever claims they're making is usually marketing. What I didn't account for was that you can still eat well while being deficient in key nutrients that support your mental and physical well-being. It all came to a head when I had blood work done at 40. Even though I had been eating clean for over a decade and doing...

Read this on Dango.co Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: The best carb for fat loss Do this after your workout to build more muscle The shirt I wear in all my YouTube videos Today's issue is brought to you by High Performance Founder Private Coaching. We help high-achieving entrepreneurs and professionals drop weight, lose the belly, and improve their energy levels...

Read this on Dango.co For 20+ years, I've been coaching fat loss. In year one, my advice was simple: eat less, move more. It worked for some people. For others, it worked some of the time. The clients who stayed stuck weren't lacking information. They lacked nuance and personalization. Telling someone dealing with weight issues to eat less and move more is like telling someone drowning in debt to spend less and earn more. It's not wrong. It's just not helpful. Every person has a different...