The High Performance Journal

Read this on Dango.co Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: The best wearable on the planet (answer might surprise you) This habit kills more people than obesity The best video I've seen on estimating body fat Today's issue is brought to you by High Performance Founder Private Coaching. We help high-achieving entrepreneurs and professionals drop weight, lose the belly,...

Read this on Dango.co A client came to us last year after being on Ozempic for eight months. He'd lost 35 pounds. His doctor was happy. His wife said he looked slim. On paper, everything was working. Then he stopped taking it. Within a year, he'd gained back 30 of those pounds. And when we ran a DEXA scan (body fat test), the picture was worse than the scale showed: He'd lost a significant amount of lean mass while on the drug and never rebuilt it. So the weight he gained back was almost...

Read this on Dango.co Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: The world's easiest diet to lose visceral fat Do 1 hour of this to buy back 6 hours of life An evening journal I use to end every day Today's issue is brought to you by High Performance Founder Private Coaching. We help high-achieving entrepreneurs and professionals drop weight, lose the belly, and improve...

Read this on Dango.co I just got my abs back at 46 years old. And no exaggeration, this was the easiest time I've ever had getting lean. I went from 190+ to 167 pounds, from a 36-inch waist to 29 inches. And I've got clearly visible abs for the first time in years. And I did it while eating pizza. Drinking alcohol. Having ice cream. Enjoying my favorite foods whenever I wanted. If you're wondering how I got here: After my 2nd daughter, the weight piled on, and old habits I thought I'd crushed...

Read this on Dango.co Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: Stop skipping this meal if you want to be lean and build muscle The metabolic red flag behind 5 major diseases A book that changed my life Today's issue is brought to you by High Performance Founder Private Coaching. You're carrying 20+ pounds you don't want. It's killing your energy. Fogging your brain....

Read this on Dango.co When I was 26, I was a high school dropout. Overweight. Directionless. I had just discovered the gym, but I was so exhausted that I needed naps just to get through the day. I didn't have the energy to change my life. I barely had the energy to imagine a different one. Now I'm 46. I run multiple businesses, coach high-performing business owners, create content daily, and do all while raising a family. And guess what? By 6 pm, I still have energy left over. The wild thing...

Read this on Dango.co Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: The best body fat level for optimal health New study on the 1-year life extension that takes 7 minutes How to change your life in a day Hey friend, I just spent a whirlwind of a weekend in Mexico with my annual mastermind trip with a group I'm a part of called The Frontier Club. I've invested in this...