The High Performance Journal
"Word for word the most valuable fitness newsletter on the planet". Hi, I'm Dan Go. Each week, I send out actionable tips on how to optimize your health & body. Join 455,000+ subscribers at the link below.
4 Minute Fridays: The science based eating habit to getting lean, a new supplement fights aging from the inside out & my new favorite drink when the weather gets warm
Read this on Dango.co Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: The science-based eating habits for getting lean A new supplement fights aging from the inside out My new favorite drink when the weather gets warm Today's issue is brought to you by High Performance Founder Private Coaching. We help high-achieving entrepreneurs and professionals drop weight, lose the belly,...
This 3 minute breakfast got me to 12% body fat
Read this on Dango.co For the past year, I've been eating the same breakfast every single morning. It has 4 ingredients, takes under 3 minutes to make, and has been one of the biggest reasons I got my body fat down to 12% and saw my abs again at 46. I call it Glop, and it looks horrible, but it tastes delicious, and, in today's newsletter, I want to show you why it's possibly one of the best meals to start your day. You ready? Let's go 🔥 The Science Behind Glop A recent 12-week study found...
4 Minute Fridays: Stop tracking VO2 max (track this instead), what happens when you stop taking Ozempic & I drink this every morning for nutrient insurance
Read this on Dango.co Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: Stop tracking VO2 max (track this instead) What happens when you stop taking Ozempic I drink this every morning for nutrient insurance Today's issue is brought to you by High Performance Founder Private Coaching. We help high-achieving entrepreneurs and professionals drop weight, lose the belly, and improve...
I'm 46. Here are nutrition cheat codes I wish I knew at 26
Read this on Dango.co I'm always looking for an edge. If there is something that will make me healthier, fitter, and more productive, I'm willing to test it. I've experimented with thousands of things with my nutrition. Most of them didn't work, but the ones that did have helped me become healthier as a result of adding them. So in today's article, I want to share with you some nutrition cheat codes I've learned over the last 2 decades of being in the industry. Btw, I did a similar list of...
4 Minute Fridays: The science based sleep tea that changed my life, a 3 minute desk trick that boosts your metabolism & what I put into my water every morning
Read this on Dango.co Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: The science-based sleep tea that changed my life A 3-minute desk trick that boosts your metabolism What I put into my water every morning Today's issue is brought to you by High Performance Founder Private Coaching. We help high-achieving entrepreneurs and professionals drop weight, lose the belly, and improve...
If you want to lose 20 pounds of fat by the summer, copy this:
Read this on Dango.co Jeff came to us last April. He got on a Zoom call with 25 pounds to lose and a waistline that kept getting bigger despite everything he'd tried. "Dan, my friends are telling me to go on Ozempic. What do you think?" Jeff was a busy guy who had let the years stack up. He didn't need a drug. He needed a system. So here's what I told him: "Once you get on a GLP-1, there's a good chance you'll need to stay on it. Getting lean is a skill and you'll have to learn it whether...
If you want to lose 20 pounds of fat by the summer, copy this:
Read this on Dango.co Jeff came to us last April. He got on a Zoom call with 25 pounds to lose and a waistline that kept getting bigger despite everything he'd tried. "Dan, my friends are telling me to go on Ozempic. What do you think?" Jeff was a busy guy who had let the years stack up. He didn't need a drug. He needed a system. So here's what I told him: "Once you get on a GLP-1, there's a good chance you'll need to stay on it. Getting lean is a skill and you'll have to learn it whether...