The High Performance Journal
"Word for word the most valuable fitness newsletter on the planet". Hi, I'm Dan Go. Each week, I send out actionable tips on how to optimize your health & body. Join 455,000+ subscribers at the link below.
4 Minute Fridays: Avoid sleeping like this if you want a healthy body, new study on cooking with seed oils vs butter & how to replace your iPhone with an Apple Watch
Read this on Dango.coRead time: 3.8 minutes Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: Avoid sleeping like this if you want a healthy body New study on cooking with seed oils vs butter How to replace your iPhone with an Apple Watch Today's issue is brought to you by High Performance Founder Private Coaching. We help high-achieving entrepreneurs and professionals drop...
I Did Everything Right. I Still Had Belly Fat. Here’s Why.
Read this on Dango.coRead time: 3.8 minutes When I first started getting in shape, I felt I was doing everything right, but not seeing any results. I was eating clean, avoiding carbs, doing cardio, and performing a thousand reps of various ab exercises. But no matter what I tried, I couldn't shake the fat off. After a while, I conceded that it's probably my genetics, and maybe I should live with the fact that I'll always have a belly. But then a little voice inside of me said, "Screw that,...
4 Minute Fridays: The best time to eat to get lean and improve longevity, what your s*x life says about your health & I use this every day to cut my veggies
Read this on Dango.coRead time: 3.8 minutes Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: The best time to eat to burn fat and live longer What your sex life says about your health I use this every day to cut my veggies Today's issue is brought to you by High Performance Founder Private Coaching. We help high-achieving entrepreneurs and professionals drop weight, lose the...
Your Body Hates You After 8PM (Here’s How To Fix It)
Read this on Dango.coRead time: 3.8 minutes Something I hate to admit is that I used to be one of those "I'll sleep when I'm dead" type of guys. 4 hours of sleep? No problem. Eating dinner at 10:00 PM? Totally normal. Staying up until the wee hours past midnight? Just part of the hustle. What I didn't realize was that I was disrupting my 24-hour internal clock, known as a circadian rhythm. This clock adjusts your hormones, body temperature, and energy levels based on what time it thinks it...
4 Minute Fridays: Use this type of oil to burn more fat, the key ingredient for longevity & I drink this every day to boost hydration
Read this on Dango.coRead time: 3.8 minutes Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: This type of oil helps you burn more fat The key ingredient for longevity I drink this every day to boost hydration Today's issue is brought to you by Create. As you know, I'm a huge fan of creatine. It's the supplement I recommend to most of my clients looking to improve body...
How To Recover Faster In Your 40s Than You Did In Your 20s
Read this on Dango.coRead time: 3.8 minutes The day I turned 40, it felt like things slowed down. I felt more sore and needed more time to recover between workouts. Once I hit mid-age, I needed to take my recovery seriously and get tactical about it. Now, at 45, I feel like I'm recovering as quickly as I did in my 20s and 30s. I attribute this to the use of evidence-based tools and an emphasis on being more effective with my training. In today's newsletter, I'd like to share the protocol I've...
4 Minute Fridays: The best type of workout for faster fat loss, menopausal women need more of this macro & my favorite sunscreen for pool days
Read this on Dango.coRead time: 3.8 minutes Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: The best type of workout for faster fat loss Menopausal women need more of this macro My favorite sunscreen for pool days Today's issue is brought to you by High Performance Founder Private Coaching. We help high-achieving entrepreneurs and professionals drop weight, lose the belly, and...