The High Performance Journal
"Word for word the most valuable fitness newsletter on the planet". Hi, I'm Dan Go. Each week, I send out actionable tips on how to optimize your health & body. Join 455,000+ subscribers at the link below.
4 Minute Fridays: A cheap supplement to boost fat loss and muscle building, a hidden CIA technique to speed up healing & I use this on my teeth everyday
Read this on Dango.coRead time: 3.8 minutes Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: The sleep supplement that boosts growth hormone A hidden CIA technique to speed up healing I use this flosser every day Today's issue is brought to you by Create. As you know, I'm a huge fan of creatine. It's the supplement I recommend to most of my clients looking to improve body...
I'm 45. Here are fitness cheat codes I wish I knew at 25:
Read this on Dango.coRead time: 3.8 minutes I've been coaching for 20+ years and have worked with thousands of clients in person and online. I've learned a few things along the way. In this article, I hope to teach you a few "cheat codes" I've learned from my years of being in the trenches. The way to approach this list is to pick a few that speak to you and take action on them. Knowledge turns into wisdom when it's applied. So, in today's newsletter, I want to share with you.... You ready?...
4 Minute Fridays: How to reduce type 2 diabetes by 50% without diet or exercise, the 3 minute secret to fixing your eyesight naturally & one of the best podcasts and fat burning and building muscle
Read this on Dango.coRead time: 3.8 minutes Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: How to reduce type 2 diabetes by 50% without diet or exercise The 3-minute secret to fixing your eyesight naturally One of the best podcasts on fat burning and muscle building Today's issue is brought to you by HexClad. I've been using HexClad since the beginning of the year. I liked it...
The Best Workout for Your Body Type (DO THIS)
Read this on Dango.coRead time: 4 minutes When I first started lifting, I thought squat, bench, and deadlift were the only lifts that mattered. Everyone swore they were the key to getting strong. But here is what I learned the hard way: not everyone is built to do the same exercises. Ever wonder why some exercises feel natural for you while others feel alien? The answer is not effort. It is proportions. Your arms, torso, hips, and shoulders all dictate how you move. Ignore them and you invite...
4 Minute Fridays: New fasting method shrinks 33% more visceral fat, the #1 predictor of health at age 80 & the "healthiest" tablet on the planet
Read this on Dango.coRead time: 3.8 minutes Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: New fasting method shrinks 33% more visceral fat The #1 predictor of health at age 80 The "healthiest" tablet on the planet Today's issue is brought to you by David Protein. I'm just going to say that these protein bars have the best protein-to-calorie ratios on the planet. Just look at...
If you want to lose 30 pounds of fat by the end of 2025, copy this:
Read this on Dango.coRead time: 3.8 minutes We have about 4 months left in the year. In 20 years of coaching, I have learned this is the perfect window to drop 30 or more pounds of fat and transform your life. Everyone else waits for New Year’s Day, but no. Not us. We're going to use the final part of 2025 to get in the best shape of our lives. How? Systems. It is the same system George used to lose 33 pounds while cutting his visceral fat in half: It's the exact system I'd use if I woke up...
4 Minute Fridays: The easy way to reduce stress by 55%, a mental cheat code to living longer & and the camera I use to shoot when I travel
Read this on Dango.coRead time: 3.8 minutes Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: The surprisingly easy way to reduce stress by 55% The mental cheat code to living longer The camera I use to shoot when I travel Today's issue is brought to you by Momentous. You can train, eat clean, and sleep well, but if your vitamin D is low, you're leaving energy, immunity, and...