The High Performance Journal
"Word for word the most valuable fitness newsletter on the planet". Hi, I'm Dan Go. Each week, I send out actionable tips on how to optimize your health & body. Join 455,000+ subscribers at the link below.
4 Minute Fridays: A tiny water mistake that could be silently wrecking your day, the surprising effect religion has on the brain & one of the best things I've read all week
Read this on Dango.coRead time: 3.8 minutes Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: The tiny water mistake is silently wrecking your day. The surprising effect religion has on the brain One of the best things I've read all week Today's issue is brought to you by High Performance Founder Private Coaching. We help high-achieving entrepreneurs and professionals drop weight,...
If I wanted to remove microplastics from my body, I'd do this:
Read this on Dango.coRead time: 3.8 minutes For the past couple of months, I've been living in Vietnam. I love the country. I love the people. I love the coffee so much that I might need a separate detox just for that. But the one thing I do not love is how everything comes in plastic. They put hot soup in plastic bags. They put newly cooked foods in thin black plastic (which is the worst kind, btw). They put boiling liquids in cups lined with plastic. Most food items have had some contact...
If I wanted to remove microplastics from my body, I'd do this:
Read this on Dango.coRead time: 3.8 minutes For the past couple of months, I've been living in Vietnam. I love the country. I love the people. I love the coffee so much that I might need a separate detox just for that. But the one thing I do not love is how everything comes in plastic. They put hot soup in plastic bags. They put newly cooked foods in thin black plastic (which is the worst kind, btw). They put boiling liquids in cups lined with plastic. Most food items have had some contact...
4 Minute Fridays: 5 low calorie foods to keep you full while on a diet, Eat this vegetable to remove toxins from your body & what I use to pack my tech while traveling
Read this on Dango.coRead time: 3.8 minutes Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: Top 5 low-calorie foods to keep you full while on a diet Eat this vegetable to remove toxins from your body What I use to pack my tech while traveling Today's issue is brought to you by High Performance Founder Private Coaching. We help high-achieving entrepreneurs and professionals drop...
I Analyzed 2,300 Transformations. These 10 Patterns Show Up Every Time
Read this on Dango.coRead time: 3.8 minutes After more than twenty years of coaching thousands of people, I’ve learned something important. The people who get in shape and stay that way are not the ones with the perfect meal plan or the most optimized routine. The real difference comes from patterns. Behaviors. Ways of thinking. Invisible traits you only notice after helping enough people go from unhealthy and discouraged to strong, energetic, and proud of their bodies. In this newsletter,...
4 Minute Fridays: The best meal frequency to grow muscle, cooking with seed oils vs. cooking with butter & one of the best podcast interviews I've ever done
Read this on Dango.coRead time: 3.8 minutes Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: The best meal frequency to maximize muscle growth Butter vs. Seed Oils: What the Science Actually Says One of the best podcast interviews I've ever done Today's issue is brought to you by David Protein. I'm just going to say that these protein bars have the best protein-to-calorie ratios...
7 Science-Backed Exercises That Reverse Aging
Read this on Dango.coRead time: 2.5 to 3.3 minutes When I became a dad at 40, everything changed. Before that, health was about performance, lifting heavier, looking leaner, chasing numbers. But the moment I held my daughters, it became about time and how much I could buy back. This led me to studying about lifespan, which is how long you live, and healthspan, which is the quality of those years. I don't simply want to just be alive when my kids grow up. I want to sprint beside them, carry...