The High Performance Journal
"Word for word the most valuable fitness newsletter on the planet". Hi, I'm Dan Go. Each week, I send out actionable tips on how to optimize your health & body. Join 300,000+ subscribers at the link below.
4 Minute Fridays: Eat this mushroom to boost workout performance, NEVER do this 30 minutes before sleeping & these stretches changed my life
Read this on Dango.coRead time: 3.8 minutes Welcome to 4 Minute Fridays, my weekly newsletter where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: Eat this mushroom to boost workout performance Never do this 30 minutes before sleeping These stretches have changed my life Today's issue is brought to you by High Performance Founder Private Coaching. We help high-achieving entrepreneurs and professionals drop weight, lose the belly, and...
How to get abs in 2 months
Read this on Dango.coRead time: 3.8 minutes When I first got into fitness, I was obsessed with one thing: ABS. Defined, movie-star-level abs. Think Brad Pitt in Fight Club or Bruce Lee in any movie he's ever done. All I wanted a lean, chiseled body just like theirs. So I went all in. I tried CrossFit, powerlifting, bodybuilding—you name it. I spent hours running on treadmills until my knees were screaming. I even lived off protein shakes for a full month (spoiler alert: don't do that)....
4 Minute Fridays: DO NOT feed this to your babies, Jeff Bezos' secret for supercharged productivity & fitness book that changed my life
Read this on Dango.coRead time: 3.7 minutes Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: The #1 thing I would never feed my one-year-old The one-hour rule for supercharged productivity A fitness book that changed my life Today's issue brought to you by Sun Goddess Matcha Do you know which food has 30 times the antioxidant activity of blueberries? It’s matcha green tea — and...
How I drink water to get lean and boost performance
Read this on Dango.coRead time: 3.8 minutes Hello, High Performer. One of the most underrated tools to improve your health and performance is staying hydrated. Unfortunately, most of what we've been told about hydration is probably wrong. Remember the old rule, "Drink 8 glasses of water a day?" Toss it out. Do you need to take the bodybuilder approach and carry around a gallon water jug like a hydration security blanket? Absolutely not. There's a smarter, more efficient way to approach...
4 Minute Fridays: Eat this at lunch to burn more fat, a great supplement to reduce stress & the best workout music on the planet
Read this on Dango.coRead time: 3.7 minutes Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: Eat this lunch to burn fat One supplement to reduce stress The best workout music on the planet Hey friend, At the start of 2024, I decided to create at least one YouTube video a week. While standing in front of a camera seems simple it was anything but. A big thing I struggled with was...
4 Minute Fridays: Eat this at lunch to burn more fat, a great supplement to reduce stress & the best workout music on the planet
Read this on Dango.coRead time: 3.7 minutes Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: Eat this lunch to burn fat One supplement to reduce stress The best workout music on the planet Today's issue is brought to you by the Lean Body 90 Program. This course is designed to help you get lean, lose the belly, and double your energy levels in 90 minutes a week or less. If you...
The psychology behind why you can't stick to a diet
Read this on Dango.coRead time: 3.5 minutes When I first decided to lose weight, I thought it was all diet. "80% of all weight loss is diet" is what most people would tell me. So, if I could find the right foods and the best diet, I'd be able to get lean easily and effortlessly. But the problem was even though I'd lose 20+ lbs, I'd always put it back on in a matter of months. After cycles of gaining weight and losing, I knew there was something wrong. Part of the problem was the diets I was...