The High Performance Journal
"Word for word the most valuable fitness newsletter on the planet". Hi, I'm Dan Go. Each week, I send out actionable tips on how to optimize your health & body. Join 300,000+ subscribers at the link below.
How I drink water to get lean and boost performance
Read this on Dango.coRead time: 3.8 minutes Hello, High Performer. One of the most underrated tools to improve your health and performance is staying hydrated. Unfortunately, most of what we've been told about hydration is probably wrong. Remember the old rule, "Drink 8 glasses of water a day?" Toss it out. Do you need to take the bodybuilder approach and carry around a gallon water jug like a hydration security blanket? Absolutely not. There's a smarter, more efficient way to approach...
4 Minute Fridays: Eat this at lunch to burn more fat, a great supplement to reduce stress & the best workout music on the planet
Read this on Dango.coRead time: 3.7 minutes Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: Eat this lunch to burn fat One supplement to reduce stress The best workout music on the planet Hey friend, At the start of 2024, I decided to create at least one YouTube video a week. While standing in front of a camera seems simple it was anything but. A big thing I struggled with was...
4 Minute Fridays: Eat this at lunch to burn more fat, a great supplement to reduce stress & the best workout music on the planet
Read this on Dango.coRead time: 3.7 minutes Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: Eat this lunch to burn fat One supplement to reduce stress The best workout music on the planet Today's issue is brought to you by the Lean Body 90 Program. This course is designed to help you get lean, lose the belly, and double your energy levels in 90 minutes a week or less. If you...
The psychology behind why you can't stick to a diet
Read this on Dango.coRead time: 3.5 minutes When I first decided to lose weight, I thought it was all diet. "80% of all weight loss is diet" is what most people would tell me. So, if I could find the right foods and the best diet, I'd be able to get lean easily and effortlessly. But the problem was even though I'd lose 20+ lbs, I'd always put it back on in a matter of months. After cycles of gaining weight and losing, I knew there was something wrong. Part of the problem was the diets I was...
4 Minute Fridays: How to burn fat in your sleep, the healthiest cooking oil on the planet & I drink this every day to improve performance
Read this on Dango.coRead time: 3.7 minutes Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: How to burn fat in your sleep The healthiest oil to cook with I drink this every day to improve my performance Today's issue is brought to you by The Lean Body 90 program. This course is designed to help you get lean, lose the belly, and double your energy levels in 90 minutes a week or...
The best type of cardio to live longer
Read this on Dango.coRead time: 3 minutes The average American's lifespan is 79 years, which means midlife is 39. But what if we could extend both the number and quality of years? What would that be worth? I ask myself this as I prepare for my first round of the Norwegian 4x4, which may be one of my best tools to extend my lifespan. There's one slight problem, though... This type of training is brutal. It's so brutal it works. This begs the question: Why would someone succumb to such forms of...
4 Minute Fridays: I stopped icing my injuries because of this, The best natural supplement for calm and relaxation & an app I use to control my nervous system
Read this on Dango.coRead time: 3.7 minutes Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: I stopped icing my injuries. Here's why... The best natural supplement for calm and relaxation I use this app every day to control my nervous system Today's issue is brought to you by The Lean Body 90 program. This course is designed to help you get lean, lose the belly, and double your...