The High Performance Journal
"Word for word the most valuable fitness newsletter on the planet". Hi, I'm Dan Go. Each week, I send out actionable tips on how to optimize your health & body. Join 300,000+ subscribers at the link below.
Why I would never take Ozempic (And What I'd Do Instead)
Read this on Dango.coRead time: 4 minutes Unless you've been living under a rock, you probably have heard of Ozempic. It's being promoted as a miracle weight loss drug, and from my experience, I'm seeing a lot of doctors (and even medspas) prescribing it. What many people have to understand is that there are no free lunches, especially regarding medications. So, in today's newsletter, I want to share five reasons why I would never take Ozempic and what I would recommend instead. You ready?...
4 Minute Fridays: Reverse the age of your heart by 20 years with this exercise, how to reset your brain in 3 days & a social media post that lives rent free in my head
Read this on Dango.coRead time: 3.8 minutes Welcome to 4-Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: Reverse the age of your heart by 20 years with this exercise How to reset your brain in 3 days flat A social media post living rent-free in my head Today's issue is brought to you by the Lean Body 90 Protocol. This course is designed to help you get lean, lose the belly, and double your...
I Lost 23 Pounds Of Fat Doing These 3 Workouts
Read this on Dango.coRead time: 3.8 minutes If you ask anyone about the key to losing weight, they'll usually say it's 80% diet. While this does have some truth, it does signal someone's lack of experience in this field. Losing weight can become detrimental if a portion of that loss comes from hard-earned muscle. I've seen plenty of cases (myself included) where someone has lost weight only to have it offset by losing muscle, making them fatter. In short, you don't want weight loss. You want...
4 Minute Fridays: The best type of workout to reduce hunger, 110-year-old man shares his nutrition secrets & everyone needs this at their home
Read this on Dango.coRead time: 3.8 minutes Welcome to 4-Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: The best type of workout to reduce hunger Nutrition secrets of a 110-year-old man The headphones I wear at the gym Today's issue is brought to you by High Performance Founder Private Coaching. We help high-achieving entrepreneurs and professionals drop weight, lose the belly, and improve...
14 Surprising Ways to Measure How Fast You're Aging
Read this on Dango.coRead time: 3.8 minutes Ever since I became a dad at age 40, I've become obsessed with optimizing my body to live as long as possible. Recently, 460 longevity experts gathered to vote on the top biomarkers for preventing aging. They settled on 14 key metrics for unlocking the body's full potential for longevity and vitality. So, in today's newsletter, I will share what they are, how to test for them, and how to improve them. You ready? Let's go 🔥 14 Surprising Ways to...
4 Minute Fridays: How to build muscle and burn fat in 36% less time, eat this food to reduce your risk of Alzheimer's by 47% & the best sleep mask on the planet
Read this on Dango.coRead time: 3.8 minutes Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: How to build muscle and burn fat in 36% less time Eat this food to reduce your risk of Alzheimer's by 47% The best damn sleep mask on the planet Today's issue is brought to you by High Performance Founder Private Coaching. We help high-achieving entrepreneurs and professionals drop...
7 Rules I Follow to Keep My Body at Near Zero Visceral Fat
Read this on Dango.coRead time: 3.8 minutes The other day, I did a DEXA scan* at my spot in Toronto called the Bone Wellness Centre. I know the owner and she recently got a new body fat scanner that accurately detects visceral fat, so I jumped at the chance to try it out. When I got my results back, I was relieved and happy. My visceral fat numbers were almost undetectable, and I even gained a few pounds of lean mass (Woo-Hoo!) Said in my Borat Voice: Very Nice! This is all because I (and our...