The High Performance Journal
"Word for word the most valuable fitness newsletter on the planet". Hi, I'm Dan Go. Each week, I send out actionable tips on how to optimize your health & body. Join 455,000+ subscribers at the link below.
4 Minute Fridays: The best type of workout for faster fat loss, menopausal women need more of this macro & my favorite sunscreen for pool days
Read this on Dango.coRead time: 3.8 minutes Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: The best type of workout for faster fat loss Menopausal women need more of this macro My favorite sunscreen for pool days Today's issue is brought to you by High Performance Founder Private Coaching. We help high-achieving entrepreneurs and professionals drop weight, lose the belly, and...
7 Health Trends That Are Quietly Destroying Your Body (AVOID THESE)
Read this on Dango.coRead time: 3.8 minutes Hey, friend, Have a seat. We're going to have a heart-to-heart with each other. When you go on the internet, you are going to see a ton of information, especially around ways in which we can "hack" the body. Honestly, when you see some of these health trends, they may look sexy, but the reality is different. There are some things that are out there that are downright messing with our bodies. So in today's newsletter, I wanna talk about the 7 health...
4 Minute Fridays: The healthiest tea on the planet, how to remove microplastics from your drinking water & I use this app every day to enhance focus
Read this on Dango.coRead time: 3.8 minutes Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: The healthiest tea on the planet How to remove microplastics from your drinking water I use this app every day to boost my focus This newsletter is brought to you by HexClad. I'm a fan of HexClad, and I use mine every single day to stir-fry my vegetables and cook steak. HexClad combines...
Health habits I know in my 40s that I wish I knew in my 20s
Read this on Dango.coRead time: 3.8 minutes This year I'm turning 46, and while most people would think that's old, I feel like I'm just getting started. I look better, perform better, have more energy than I did in my 20s, and this is all while being a dad and husband, building a business, and growing a social media presence to millions of followers. I attribute all this to my health. Health is the ultimate form of compound interest. Even a 1% improvement means you get to have an extra 37x...
4 Minute Fridays: Take this cheap supplement to live 3 years longer, the healthiest bread on the planet & the Tom Cruise mindset for success
Read this on Dango.coRead time: 3.8 minutes Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: Take this cheap supplement to live 3 years longer The healthiest bread on the planet The Tom Cruise mindset for success Today's issue is brought to you by High Performance Founder Private Coaching. We help high-achieving entrepreneurs and professionals drop weight, lose the belly, and...
If I wanted to lose weight and build muscle, I’d do this:
Read this on Dango.coRead time: 3.8 minutes Recently, we had a client complete our body transformation program, and the results were truly incredible. In three months, Chris dropped 30.6 pounds of fat, gained 3.3 pounds of lean mass, and dropped his body fat by 10.1% (confirmed by DEXA): Oh, btw, he did this in his 50s and he looks incredible regardless of his age: His results were so good that people could not even recognize him, and others accused him of using Ozempic (LOL). When you have...
4 Minute Fridays: Stop buying supplements off Amazon until you read this, how your waistline at 50 predicts your brain health at 70 & the only place I get my creatine from
Read this on Dango.coRead time: 3.8 minutes Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: Stop buying supplements from Amazon until you read this How your waistline at 50 predicts your brain health at 70 I only get my creatine from this company Today's issue is brought to you by High Performance Founder Private Coaching. We help high-achieving entrepreneurs and professionals...