The High Performance Journal
"Word for word the most valuable fitness newsletter on the planet". Hi, I'm Dan Go. Each week, I send out actionable tips on how to optimize your health & body. Join 300,000+ subscribers at the link below.
4 Minute Fridays: The supplement proven to slow biological aging, do this exercise to increase your "hope" molecules & the "healthy" tablet I use every day
Read this on Dango.coRead time: 3.8 minutes Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: The one supplement proven to slow biological aging Do this exercise to increase your "hope" molecules The "healthy" tablet I use every day Hey friend, In 2020, I had started my social media journey. I began writing on X (back then, it was Twitter) and was starting to get some traction. I...
4 Minute Fridays: The harsh truth about counting calories, eat this jelly to boost your brain power & the tea I drink every night to go to bed
Read this on Dango.coRead time: 3.8 minutes Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: The harsh truth about counting calories Eat this jelly to boost your brain power The tea I drink every night to go to bed Hey friend, I want to start this by saying that I made a mistake in the last newsletter I posted about my lessons on getting my body back in shape. I meant the word to...
23 powerful lessons from getting my abs back at 45 years old
Read this on Dango.coRead time: 4 minutes When people think of fitness coaches (especially those they see on social media), they perceive them as health nuts who are obsessed with every calorie they put into their bodies. Well, I'm here to tell you it's all a bunch of horse manure. I've been helping people transform bodies for 20+ years and let me let you in on a little secret: Health coaches are human and we make mistakes. All of us. Especially me. When my 2nd daughter was born my health,...
4 Minute Fridays: The worst type of plastic to have in your kitchen, how to smell your way to a smarter brain, and my favorite book of 2025 so far
Read this on Dango.coRead time: 3.8 minutes Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: The worst type of plastic to keep in your kitchen How to smell your way to a smarter brain My favorite book of 2025 so far Today's issue is brought to you by LMNT electrolytes. Every morning, I put water and an LMNT pack into my bottle, shake it several times, and drink it before anything...
The #1 Walking Workout to Lose Belly Fat
Read this on Dango.coRead time: 3.8 minutes Today's newsletter is brought to you by my Lean Body 90 course. Start 2025 with my 4 part hard reset system, focusing on movement, diet, recovery, and sleep. I received a lot of emails this morning from people who missed yesterday's deadline because of the MLK Holiday in the US. If that's you, I extended the deadline to TONIGHT at midnight pacific time. If you're ready to reset your body and energy with a proven system that works, save $200 by using...
4 Minute Fridays: Man wears a weight vest for a week but didn't expect this, an underrated supplement that improves muscle building & the app that's powered up my habits in 2025
Read this on Dango.coRead time: 3.8 minutes Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: Man wears a weight vest for a week but didn't expect this An underrated supplement that improves muscle-building The app that's powered up my habits in 2025 Today's issue is brought to you by Medchoice Nootropics. If you've got big goals in 2025, you're going to need the full capacity of...
The Complete Guide to Removing Microplastics From Your Body
Read this on Dango.coRead time: 3.8 minutes It's said that we take a credit card's worth of microplastics into our bodies every week. While this might be a gross over-exaggeration, microplastics' effect on our bodies should not be taken lightly. Microplastics are starting to become a concern for both our environment and our health. So, in today's newsletter, I want to explore microplastics, their effect on our bodies, whether we should be worried about them, how to test for them, and...