The High Performance Journal
"Word for word the most valuable fitness newsletter on the planet". Hi, I'm Dan Go. Each week, I send out actionable tips on how to optimize your health & body. Join 455,000+ subscribers at the link below.
Health habits I know in my 40s that I wish I knew in my 20s
Read this on Dango.coRead time: 3.8 minutes This year I'm turning 46, and while most people would think that's old, I feel like I'm just getting started. I look better, perform better, have more energy than I did in my 20s, and this is all while being a dad and husband, building a business, and growing a social media presence to millions of followers. I attribute all this to my health. Health is the ultimate form of compound interest. Even a 1% improvement means you get to have an extra 37x...
4 Minute Fridays: Take this cheap supplement to live 3 years longer, the healthiest bread on the planet & the Tom Cruise mindset for success
Read this on Dango.coRead time: 3.8 minutes Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: Take this cheap supplement to live 3 years longer The healthiest bread on the planet The Tom Cruise mindset for success Today's issue is brought to you by High Performance Founder Private Coaching. We help high-achieving entrepreneurs and professionals drop weight, lose the belly, and...
If I wanted to lose weight and build muscle, I’d do this:
Read this on Dango.coRead time: 3.8 minutes Recently, we had a client complete our body transformation program, and the results were truly incredible. In three months, Chris dropped 30.6 pounds of fat, gained 3.3 pounds of lean mass, and dropped his body fat by 10.1% (confirmed by DEXA): Oh, btw, he did this in his 50s and he looks incredible regardless of his age: His results were so good that people could not even recognize him, and others accused him of using Ozempic (LOL). When you have...
4 Minute Fridays: Stop buying supplements off Amazon until you read this, how your waistline at 50 predicts your brain health at 70 & the only place I get my creatine from
Read this on Dango.coRead time: 3.8 minutes Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: Stop buying supplements from Amazon until you read this How your waistline at 50 predicts your brain health at 70 I only get my creatine from this company Today's issue is brought to you by High Performance Founder Private Coaching. We help high-achieving entrepreneurs and professionals...
7 Simple Changes That Have Transformed My Health
Read this on Dango.coRead time: 3.8 minutes In the book "The Slight Edge," author Jeff Olson talks about how small, consistent changes compound into massive results. Health works the same way. Improving by just 1% compounds over 365 days and ripples throughout every area of your life. Health isn't just about looking good. It's the entry-level drug to upgrading every area of your life. Over the past 6 months, I've added 7 things to my routine that have transformed my health. These tiny tweaks...
4 Minute Fridays: The best type of protein to burn belly fat, how to eliminate back pain without doing any exercise & I drink this "healthy" soda every day
Read this on Dango.coRead time: 3.8 minutes Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: The best type of protein to burn belly fat How to eliminate back pain without doing any exercise I drink this "healthy" soda every day Today's issue is brought to you by High Performance Founder Private Coaching. We help high-achieving entrepreneurs and professionals drop weight, lose the...
I’m Aging Backwards, and Here’s How I’m Doing It
Read this on Dango.coRead time: 3.8 minutes The other day, I got my blood work back, and it showed that my biological age is 3 years younger than I am right now. While that's nice, I'm treating it more like a good start than a win. Since becoming a dad at 40, I have become increasingly obsessed with living longer. With the advent of AI and emerging technologies, if we can sustain ourselves for at least the next 10-15 years, we have a good chance of surpassing I call the 4-minute mile of...