The High Performance Journal
"Word for word the most valuable fitness newsletter on the planet". Hi, I'm Dan Go. Each week, I send out actionable tips on how to optimize your health & body. Join 455,000+ subscribers at the link below.
4 Minute Fridays: 5 low calorie foods to keep you full while on a diet, Eat this vegetable to remove toxins from your body & what I use to pack my tech while traveling
Read this on Dango.coRead time: 3.8 minutes Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: Top 5 low-calorie foods to keep you full while on a diet Eat this vegetable to remove toxins from your body What I use to pack my tech while traveling Today's issue is brought to you by High Performance Founder Private Coaching. We help high-achieving entrepreneurs and professionals drop...
I Analyzed 2,300 Transformations. These 10 Patterns Show Up Every Time
Read this on Dango.coRead time: 3.8 minutes After more than twenty years of coaching thousands of people, I’ve learned something important. The people who get in shape and stay that way are not the ones with the perfect meal plan or the most optimized routine. The real difference comes from patterns. Behaviors. Ways of thinking. Invisible traits you only notice after helping enough people go from unhealthy and discouraged to strong, energetic, and proud of their bodies. In this newsletter,...
4 Minute Fridays: The best meal frequency to grow muscle, cooking with seed oils vs. cooking with butter & one of the best podcast interviews I've ever done
Read this on Dango.coRead time: 3.8 minutes Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: The best meal frequency to maximize muscle growth Butter vs. Seed Oils: What the Science Actually Says One of the best podcast interviews I've ever done Today's issue is brought to you by David Protein. I'm just going to say that these protein bars have the best protein-to-calorie ratios...
7 Science-Backed Exercises That Reverse Aging
Read this on Dango.coRead time: 2.5 to 3.3 minutes When I became a dad at 40, everything changed. Before that, health was about performance, lifting heavier, looking leaner, chasing numbers. But the moment I held my daughters, it became about time and how much I could buy back. This led me to studying about lifespan, which is how long you live, and healthspan, which is the quality of those years. I don't simply want to just be alive when my kids grow up. I want to sprint beside them, carry...
4 Minute Fridays: New fasting method could unlock your fat burning switch, the longevity exercise is 53x more effective than walking & the case for drinking alcohol
Read this on Dango.coRead time: 3.8 minutes Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: New study on a fasting method that unlocks your fat-burning switch The longevity exercise is 53x more effective than walking The case for drinking alcohol Today's issue is brought to you by Momentous. When you don’t get enough sleep, your brain pays the price - slower thinking, more...
The Daily Routine That Melts Fat on Autopilot
Read this on Dango.coRead time: 3.8 minutes A short time back, Jeff came to us frustrated when it came to dropping the weight. He said, "Dan, I'm eating the right foods and killing myself in the gym, but the scales are not moving." You see, Jeff knew what foods to eat and how he should work out, yet putting it all together felt like building an IKEA couch without the instructions. And after coaching thousands of clients over the past 20+ years, I realized this: Most people don't fail because...
4 Minute Fridays: How to be an 80-years-old with a VO2 max of a 35-year-old, a mental practice to increase strength by 35% without exercise & the laptop stand I use every day
Read this on Dango.coRead time: 3.8 minutes Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: How to be an 80-year-old with a VO2 max of a 35-year-old A mental practice to increase strength by 35% (Without exercise) The laptop stand I use every day Today's issue is brought to you by High Performance Founder Private Coaching. We help high-achieving entrepreneurs and professionals...