The High Performance Journal
"Word for word the most valuable fitness newsletter on the planet". Hi, I'm Dan Go. Each week, I send out actionable tips on how to optimize your health & body. Join 300,000+ subscribers at the link below.
Let me teach you in 4 minutes what it's taken me 15 years to learn...
Read this on Dango.coRead time: 3.8 minutes It took me 15 years to learn what I’m about to share with you in the next few minutes. It’s a simple 5-step framework that helped me transform my body, business, and life. Whether I was aiming for 10% body fat, building a brand, or growing a company, this strategy was at the core of it all. It's also a technique used by SpaceX, Navy Seals, and almost every Fortune 500 company. It’s called the Law of Constraints—and if you take it seriously, it will...
4 Minute Fridays: The best type of cardio to reverse aging, why I stopped chewing gum & the best $20 I've spent on Amazon so far
Read this on Dango.coRead time: 3.8 minutes Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: The best type of cardio to reverse aging Why I stopped chewing gum The best $20 I've spent on Amazon so far Today's newsletter is brought to you by Hexclad. My family has been using Hex Clad pans for the past few months, and we are hooked. I use this pan every single day Old, scratched-up...
If I wanted to lose 20+ lbs by the summer, this is what I'd do:
Read this on Dango.coRead time: 3.8 minutes I Have a Confession to Make: I care about how I look. I’m vain. There—I said it. When summer hits, I want to look my best. I want to hit the pool, remove my shirt, and look amazing. So today, I’m sharing my 90-Day Summer Shred Protocol—the strategy I'm using to cut to 10% body fat. If you want to drop 20+ pounds and feel incredible in your bathing suit by the summertime, this is for you. Just ask Robert, who lost over 23 pounds in 90 days and saw...
4 Minute Fridays: Take this cheap supplement to enhance your brain power, wear this to enhance recovery & the healthiest hotel on the planet?
Read this on Dango.coRead time: 3.8 minutes Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: Take this cheap supplement to enhance your brain power Wear this to enhance recovery post-exercise The healthiest hotel on the planet? Today's issue is brought to you by Create. You're likely already aware of creatine’s excellent benefits. It's the supplement I recommend the most to...
If I were to create the healthiest home on the planet, I'd do this
Read this on Dango.coRead time: 4 minutes "Environment is the invisible hand that dictates behavior" - James Clear When I think about getting in shape, one word comes to mind: Evergreen. Timeless. Relevant. Always worth it. Optimization isn’t about white-knuckling your way into a cold plunge—it’s about setting up your life so staying healthy feels effortless. The secret? Your environment. Build one that makes healthy choices automatic, and boom—good health becomes evergreen. In this...
4 Minute Fridays: Take this cheap supplement for faster fat loss and muscle gain, bad news for slow walkers & my best podcast I've done yet
Read this on Dango.coRead time: 3.8 minutes Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: Take this cheap supplement for faster fat loss and muscle gain Bad news for slow walkers My favorite podcast interview Today's issue is brought to you by High Performance Founder Private Coaching. We help high-achieving entrepreneurs and professionals drop weight, lose the belly, and...
5 underrated health supplements you're probably not taking
Read this on Dango.coRead time: 4 minutes Over the past year, I’ve been secretly experimenting with myself—think biohacking, but with less hype and more data. I tested five under-the-radar supplements, and the results? More energy, faster recovery, and noticeable upgrades in how I move, feel, and perform. Now, full transparency: You don’t need supplements to be healthy. But the right ones can give you the right edge—kind of like putting premium fuel in a high-performance car. So today, let's...