The High Performance Journal
"Word for word the most valuable fitness newsletter on the planet". Hi, I'm Dan Go. Each week, I send out actionable tips on how to optimize your health & body. Join 455,000+ subscribers at the link below.
4 Minute Fridays: This 15 minute workout adds 3 years to your life, the best way to walk for a bigger brain & the journal I carry around with me everywhere I go
Read this on Dango.coRead time: 3.8 minutes Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: This 15-minute workout adds 3 years to your life The best way to walk for a bigger brain The journal I carry around with me everywhere I go Today's issue is brought to you by Momentous. You already know protein is key for recovery, lean muscle, and longevity, but not all protein is...
The World's Most Effective Workout To Burn Visceral Fat
Read this on Dango.coRead time: 3.8 minutes After 20 years of coaching and being obsessed with getting healthy, I've learned one simple truth: Not all fat is created equal. Most fat is benign. In the fitness world, we call it "subcutaneous" and, while it may look unsightly, it's a surface level of fat that is harmless to our health. The real enemy? Visceral fat. It's the fat that wraps around your organs and wreaks havoc on your hormones and body. The unique thing about this type of fat is...
4 Minute Fridays: How to improve V02 max by 44% in 12 weeks, the Attia grip strength test for longevity & the best travel daypack on the planet
Read this on Dango.coRead time: 3.8 minutes Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: How to improve V02 max by 44% in 12 weeks The Attia grip strength test The best travel daypack on the planet Today's issue is brought to you by David Protein. I'm just going to say that these protein bars have the best protein-to-calorie ratios on the planet. Just look at the macros on...
How George dropped 34 pounds in 90 days (without doing cardio)
Read this on Dango.coRead time: 3.8 minutes One of the best feelings in the world is seeing good people get in shape. George is a business owner. He's a super successful dude and an awesome human, but when he started his business, he let his body go. After multiple false starts, he ended up reaching out to me, and I'm glad he did. He went from weighing 201 to 167 pounds while dropping over 50% of his visceral fat in just over 90 days 🔥 But that's not all. His energy is increased, his...
4 Minute Fridays: A science based switch to 2x fat loss, how to improve performance without diet or exercise & if you experience winter, you need this.
Read this on Dango.coRead time: 3.8 minutes Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: Make this simple switch to 2x weight loss How to improve performance without diet or exercise If you experience winter, you need this Today's issue is brought to you by AG1. Some nights, slowing down and switching off is the hardest part. That's where AGZ comes in, the new nightly drink...
8 Walking Hacks That Melt Belly Fat
Read this on Dango.coRead time: 3.8 minutes You've probably heard that you need 10,000 steps a day to burn fat. Truth is, it doesn't tell the whole story. It's not just about how many steps you take (quantity) but what kinds of steps you take (quality). Do it right, you'll burn fat faster, boost VO2 max, and possibly live longer. In today's newsletter, I want to share 8 science-backed walking hacks you can start using today. You ready? Let's go 🔥 8 Walking Hacks That Melt Belly Fat FAST...
4 Minute Fridays: A cheap supplement to boost fat loss and muscle building, a hidden CIA technique to speed up healing & I use this on my teeth everyday
Read this on Dango.coRead time: 3.8 minutes Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: The sleep supplement that boosts growth hormone A hidden CIA technique to speed up healing I use this flosser every day Today's issue is brought to you by Create. As you know, I'm a huge fan of creatine. It's the supplement I recommend to most of my clients looking to improve body...