The High Performance Journal
"Word for word the most valuable fitness newsletter on the planet". Hi, I'm Dan Go. Each week, I send out actionable tips on how to optimize your health & body. Join 300,000+ subscribers at the link below.
4 Minute Fridays: Stop buying supplements off Amazon until you read this, how your waistline at 50 predicts your brain health at 70 & the only place I get my creatine from
Read this on Dango.coRead time: 3.8 minutes Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: Stop buying supplements from Amazon until you read this How your waistline at 50 predicts your brain health at 70 I only get my creatine from this company Today's issue is brought to you by High Performance Founder Private Coaching. We help high-achieving entrepreneurs and professionals...
7 Simple Changes That Have Transformed My Health
Read this on Dango.coRead time: 3.8 minutes In the book "The Slight Edge," author Jeff Olson talks about how small, consistent changes compound into massive results. Health works the same way. Improving by just 1% compounds over 365 days and ripples throughout every area of your life. Health isn't just about looking good. It's the entry-level drug to upgrading every area of your life. Over the past 6 months, I've added 7 things to my routine that have transformed my health. These tiny tweaks...
4 Minute Fridays: The best type of protein to burn belly fat, how to eliminate back pain without doing any exercise & I drink this "healthy" soda every day
Read this on Dango.coRead time: 3.8 minutes Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: The best type of protein to burn belly fat How to eliminate back pain without doing any exercise I drink this "healthy" soda every day Today's issue is brought to you by High Performance Founder Private Coaching. We help high-achieving entrepreneurs and professionals drop weight, lose the...
I’m Aging Backwards, and Here’s How I’m Doing It
Read this on Dango.coRead time: 3.8 minutes The other day, I got my blood work back, and it showed that my biological age is 3 years younger than I am right now. While that's nice, I'm treating it more like a good start than a win. Since becoming a dad at 40, I have become increasingly obsessed with living longer. With the advent of AI and emerging technologies, if we can sustain ourselves for at least the next 10-15 years, we have a good chance of surpassing I call the 4-minute mile of...
4 Minute Fridays: Take this 5 second test to see how old you are, the 2 worst times to use your phone & I eat these healthy chips every week
Read this on Dango.coRead time: 3.8 minutes Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: Take this 5-second test to see how old you are The 2 worst times to use your phone The "healthy" chips I eat every single week. Today's issue is brought to you by High Performance Founder Private Coaching. We help high-achieving entrepreneurs and professionals drop weight, lose the belly,...
This One Eating Habit Is Sabotaging Your Sleep, Energy & Fat Loss
Read this on Dango.coRead time: 3.8 minutes A couple of months ago, I had a client come in who wanted to lose 30+ lbs off his body. This client swore up and down that he needed to skip breakfast because "it worked for him". Being as blunt as I could possibly be, I told him, "If skipping breakfast actually works for you, then you wouldn't need to drop 30+ lbs from your body. Try this new meal structure for at least 28 days, and then let's judge based on the results." Reluctantly, my client...
4 Minute Fridays: Take this cheap supplement to boost your muscle gains, eat this type of food to remove forever chemicals from your body and the app I use every day to keep my focus high.
Read this on Dango.coRead time: 3.8 minutes Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: Take this cheap supplement to boost your muscle gains Eat this type of food to remove forever chemicals from your body The app I use every day to keep my focus high. Today's issue is brought to you by HexClad. HexClad is the pan that I use every single day to cook dinners for my family,...