The High Performance Journal

Read this on Dango.coRead time: 4 minutes The other day, I had a conversation with a client who was starting our coaching program. Like many other clients, he had 20+ lbs to lose, most of which could be found on his belly. We put him on a special diet to start his program and as he was following the plan, he asked this question, "Dan, I'm eating the foods you're asking me to eat but I'm finding it hard to hit my calories. What should I do?" I advised him to forget the calories and ensure he...

Read this on Dango.coRead time: 3.8 minutes Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: The one supplement proven to slow biological aging Do this exercise to increase your "hope" molecules The "healthy" tablet I use every day Hey friend, In 2020, I had started my social media journey. I began writing on X (back then, it was Twitter) and was starting to get some traction. I...

Read this on Dango.coRead time: 3.8 minutes Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: The harsh truth about counting calories Eat this jelly to boost your brain power The tea I drink every night to go to bed Hey friend, I want to start this by saying that I made a mistake in the last newsletter I posted about my lessons on getting my body back in shape. I meant the word to...

Read this on Dango.coRead time: 4 minutes When people think of fitness coaches (especially those they see on social media), they perceive them as health nuts who are obsessed with every calorie they put into their bodies. Well, I'm here to tell you it's all a bunch of horse manure. I've been helping people transform bodies for 20+ years and let me let you in on a little secret: Health coaches are human and we make mistakes. All of us. Especially me. When my 2nd daughter was born my health,...

Read this on Dango.coRead time: 3.8 minutes Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: The worst type of plastic to keep in your kitchen How to smell your way to a smarter brain My favorite book of 2025 so far Today's issue is brought to you by LMNT electrolytes. Every morning, I put water and an LMNT pack into my bottle, shake it several times, and drink it before anything...

Read this on Dango.coRead time: 3.8 minutes Today's newsletter is brought to you by my Lean Body 90 course. Start 2025 with my 4 part hard reset system, focusing on movement, diet, recovery, and sleep. I received a lot of emails this morning from people who missed yesterday's deadline because of the MLK Holiday in the US. If that's you, I extended the deadline to TONIGHT at midnight pacific time. If you're ready to reset your body and energy with a proven system that works, save $200 by using...

Read this on Dango.coRead time: 3.8 minutes Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: Man wears a weight vest for a week but didn't expect this An underrated supplement that improves muscle-building The app that's powered up my habits in 2025 Today's issue is brought to you by Medchoice Nootropics. If you've got big goals in 2025, you're going to need the full capacity of...