The High Performance Journal

Read this on Dango.coRead time: 3.8 minutes Awhile back, I was having a conversation with a client during one of our group mastermind calls. He had lost his body to his business and was having problems with losing weight. No matter what they tried nothing seemed to stick. Throughout the past 5 years, he went through something we call the "yo-yo weight loss cycle," where he'd lose and gain the same 30 lbs over and over. He was a smart and successful guy so this was frustrating as heck. During...

Read this on Dango.coRead time: 3.8 minutes Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: The surprising diet that helps you lose belly fat easily The shocking truth about going to the physiotherapist A guide on how to make a "dumbphone" Today's issue is brought to you by High Performance Founder Private Coaching. We help high-achieving entrepreneurs and professionals drop...

Read this on Dango.coRead time: 3.8 minutes A few months ago, we were working with an entrepreneur to help him get back in shape. Dan (great name btw), had a goal of dropping 20+ lbs off his body but was running up against a few issues. First off, since starting his business he had let himself go. He was confined to a desk and, while he claimed he was eating "healthy", he wasn't losing any weight. As the years went by his waistline starting creeping up. His belt notches went up, he had to buy...

Read this on Dango.coRead time: 3.7 minutes Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: How to lose weight without counting calories The most nutrient-dense sugar on the planet A cheap tool I use to massage my body every day Today's issue is brought to you by The Lean Body 90 program. This course is designed to help you get lean, lose the belly, and double your energy levels...

Read this on Dango.coRead time: 3.8 minutes Hey friend, It's been a wild year, hasn't it? I wanted to do something different with today's newsletter. So today, I'd like to share some of this year's lessons so you can make use of them in 2025. I don't claim to be the wisest person in the world, but I love learning, and I've done a lot of that this year. So here are my biggest lessons from 2024, starting with... 1. You overestimate what you can do in 12 weeks and underestimate what you can do...

Read this on Dango.coRead time: 3.8 minutes Welcome to 4 Minute Fridays, my weekly newsletter where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: A legit supplement for faster fat loss The best type of food to keep your body young The app I use to journal every day Today's issue brought to you by Sun Goddess Matcha Do you know which food has 30 times the antioxidant activity of blueberries? It’s matcha green tea — and antioxidants...

Read this on Dango.coRead time: 3.8 minutes The other day, I had a conversation with a friend I had not seen in over 3 years. When I saw him, I was shocked. He had ballooned in weight, gaining 30+ pounds of fat, most of which was in his belly. When I spoke to him, he blamed it all on a hormone named cortisol, as the past few years he was under massive stress. In his words, he was "eating healthy" but still gaining weight. And I get it. Hormones affect how we lose or gain weight but not in the...