The High Performance Journal
"Word for word the most valuable fitness newsletter on the planet". Hi, I'm Dan Go. Each week, I send out actionable tips on how to optimize your health & body. Join 455,000+ subscribers at the link below.
4 Minute Fridays: The best way to detox your body (not what you think), a 5 minute elixir for brain health & I eat these Vietnamese wraps every week
Read this on Dango.coRead time: 3.8 minutes Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: The best way to detox your body (not what you think) A 5-minute elixir for enhanced brain health I eat these Vietnamese wraps every week Today's issue is brought to you by Momentous. Want sharper focus, healthier joints, better heart health, a healthier brain, and a longer life? Then...
If I Had 5lbs of Visceral Fat to Lose, Here’s Exactly What I’d Do (Step-by-Step)
Read this on Dango.coRead time: 3.8 minutes My client Jay looked normal by most accounts. Sure, he was slightly overweight, but he could hide it well in his clothes. Everyone (even him) thought he was healthy, but when he did his DEXA scan, the technician went quiet. "You have over 4 pounds of fat strangling your organs." When we checked his blood work, we found out he was pre-diabetic, and his visceral fat was killing him silently. That's when he realized the fat you can't see is the fat...
4 Minute Fridays: Avoid this common sugar if you want a healthy brain, new study on the perfect number of steps to reduce dying by 50% & I drink this every morning for nutrient insurance
Read this on Dango.coRead time: 3.8 minutes Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: Avoid this common sugar if you want a healthy brain New study on the perfect number of steps to reduce dying by 50% I drink this every morning for nutrient insurance Today's issue is brought to you by High Performance Founder Private Coaching. We help high-achieving entrepreneurs and...
Copy this workout to build muscle, burn fat, and live longer..in less than 20 minutes
Read this on Dango.coRead time: 3.8 minutes Hey friend, If you're on social media, you've probably been told that you need to lift four times a week, do 160 minutes of zone 2 cardio, maintain your mobility, and get to bed on time while balancing a family life and a thriving career. When we hear all that, it's no wonder some people get overwhelmed and give up altogether. But I'm here to tell you that there’s another way. You can get the benefits from strength training AND cardiovascular...
4 Minute Fridays: The best type of cardio to burn visceral fat, breakthrough study on how to improve eyesight & the one article every ambitious person must read
Read this on Dango.coRead time: 3.8 minutes Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: The best type of cardio to burn visceral fat Breakthrough study on how to improve eyesight The one article every ambitious person must read Today's issue is brought to you by Create. As you know, I'm a huge fan of creatine. It's the supplement I recommend to most of my clients looking to...
I stopped skipping breakfast for 1.5 years, but didn't expect this...
Read this on Dango.coRead time: 3.8 minutes Back in the day, I idolized a fitness influencer named Martin Berkhan. He was jacked, shredded, no-nonsense, and the guy behind the 16:8 intermittent fasting protocol, aka skipping breakfast. This style of eating fit my lifestyle. I wasn't hungry in the mornings, so it made sense. But as I got older, I didn't realize it was quietly working against my biology, raising stress levels, and eventually adding fat. For the past 1.5 years, I've done the...
4 Minute Fridays: Combine this diet with exercise for faster fat loss, a magic mushroom for longevity & the most underrated summer fruit on the planet
Read this on Dango.coRead time: 3.8 minutes Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: Combine this diet with exercise for faster fat loss A magic mushroom for longevity The most underrated summer fruit on the planet Today's issue is brought to you by High Performance Founder Private Coaching. We help high-achieving entrepreneurs and professionals drop weight, lose the...