The High Performance Journal
"Word for word the most valuable fitness newsletter on the planet". Hi, I'm Dan Go. Each week, I send out actionable tips on how to optimize your health & body. Join 455,000+ subscribers at the link below.
4 Minute Fridays: The best body fat level for optimal health, new study on the 1 year life extension that takes 7 minutes & how to change your life in a day
Read this on Dango.co Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: The best body fat level for optimal health New study on the 1-year life extension that takes 7 minutes How to change your life in a day Hey friend, I just spent a whirlwind of a weekend in Mexico with my annual mastermind trip with a group I'm a part of called The Frontier Club. I've invested in this...
2 sets. That's it.
Read this on Dango.co In the 1970s, bodybuilding had a simple formula: more sets, more exercises, and more hours in the gym. Arnold was training twice a day, Franco Columbu lived in the weight room, and the consensus was that if you wanted to build muscle, you had to spend long hours and grind. Then there was a mad scientist named Mike Mentzer. While everyone else was doing 20+ sets per body part, Mentzer was doing 2 sets. While others were spending 2-3 hours of training, he was in and out of...
4 Minute Fridays: What I've learned from avoiding wearables, why weight comes back after Ozempic (and what to do about it) & my favorite protein bar on the planet
Read this on Dango.co Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: What I've learned from avoiding wearables How to avoid weight regain after Ozempic (and what to do about it) My favorite protein bar on the planet Today's issue is brought to you by High Performance Founder Private Coaching. We help high-achieving entrepreneurs and professionals drop weight, lose the belly,...
The EXACT system to lose 30 pounds in 90 days (without doing cardio)
Read this on Dango.co Chris came to me frustrated. He's making a good living, raising three kids, and achieving his business goals, but he was never able to stick to a diet for more than two weeks. "I know what to do," he told me on our first call, "I just can't seem to do it." When we looked at what Chris was doing, we told him that he didn't have a motivation problem; he had a systems problem. After making some changes to his health, we were able to drop 33 pounds while adding 3 pounds of...
4 Minute Fridays: The best training split for fat loss, breakthrough study on how to prevent allergies & the headphones I use to get into deep work
Read this on Dango.co Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: The best training split for fat loss New breakthrough study on how to prevent allergies The headphones I use to get into deep work Today's issue is brought to you by High Performance Founder Private Coaching. We help high-achieving entrepreneurs and professionals drop weight, lose the belly, and improve their...
If you want to get in your best shape in 2026, copy this:
Read this on Dango.co Most people don't fail because they lack information. They fail because they have the wrong strategy. Fat loss. Muscle gain. Cardio. Sleep. Bloodwork. Recovery. Their effort gets diluted, and nothing actually improves. They sprint into January trying to be perfect everywhere, stumble in one area, decide they've failed, and by February, they're back to square one. What I'm about to walk you through is different. It's a step-by-step system where each step builds on the...
4 Minute Fridays: The longevity factor that beats your genes, the skin supplement that actually works & a fruit I eat on a daily basis
Read this on Dango.co Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: The longevity factor that beats your genes The skin supplement that actually works A fruit I eat on a daily basis Today's issue is brought to you by High Performance Founder Private Coaching. We help high-achieving entrepreneurs and professionals drop weight, lose the belly, and improve their energy levels...