The High Performance Journal

Read this on Dango.coRead time: 3.8 minutes Something I hate to admit is that I used to be one of those "I'll sleep when I'm dead" type of guys. 4 hours of sleep? No problem. Eating dinner at 10:00 PM? Totally normal. Staying up until the wee hours past midnight? Just part of the hustle. What I didn't realize was that I was disrupting my 24-hour internal clock, known as a circadian rhythm. This clock adjusts your hormones, body temperature, and energy levels based on what time it thinks it...

Read this on Dango.coRead time: 3.8 minutes Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: This type of oil helps you burn more fat The key ingredient for longevity I drink this every day to boost hydration Today's issue is brought to you by Create. As you know, I'm a huge fan of creatine. It's the supplement I recommend to most of my clients looking to improve body...

Read this on Dango.coRead time: 3.8 minutes The day I turned 40, it felt like things slowed down. I felt more sore and needed more time to recover between workouts. Once I hit mid-age, I needed to take my recovery seriously and get tactical about it. Now, at 45, I feel like I'm recovering as quickly as I did in my 20s and 30s. I attribute this to the use of evidence-based tools and an emphasis on being more effective with my training. In today's newsletter, I'd like to share the protocol I've...

Read this on Dango.coRead time: 3.8 minutes Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: The best type of workout for faster fat loss Menopausal women need more of this macro My favorite sunscreen for pool days Today's issue is brought to you by High Performance Founder Private Coaching. We help high-achieving entrepreneurs and professionals drop weight, lose the belly, and...

Read this on Dango.coRead time: 3.8 minutes Hey, friend, Have a seat. We're going to have a heart-to-heart with each other. When you go on the internet, you are going to see a ton of information, especially around ways in which we can "hack" the body. Honestly, when you see some of these health trends, they may look sexy, but the reality is different. There are some things that are out there that are downright messing with our bodies. So in today's newsletter, I wanna talk about the 7 health...

Read this on Dango.coRead time: 3.8 minutes Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: The healthiest tea on the planet How to remove microplastics from your drinking water I use this app every day to boost my focus This newsletter is brought to you by HexClad. I'm a fan of HexClad, and I use mine every single day to stir-fry my vegetables and cook steak. HexClad combines...

Read this on Dango.coRead time: 3.8 minutes This year I'm turning 46, and while most people would think that's old, I feel like I'm just getting started. I look better, perform better, have more energy than I did in my 20s, and this is all while being a dad and husband, building a business, and growing a social media presence to millions of followers. I attribute all this to my health. Health is the ultimate form of compound interest. Even a 1% improvement means you get to have an extra 37x...