4 Minute Fridays: The science based sleep tea that changed my life, a 3 minute desk trick that boosts your metabolism & what I put into my water every morning
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Read this on Dango.co Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today:
Today's issue is brought to you by High Performance Founder Private Coaching. We help high-achieving entrepreneurs and professionals drop weight, lose the belly, and improve their energy levels without giving up their favorite foods or spending hours in the gym. If you're an entrepreneur with 20 pounds or more to lose, you are sitting on a goldmine of unrealized performance, energy, and confidence. Click the link below to sign up for a free Result Accelerator Call, and let's get you in the best shape of your life.
Hey friend, I just got back from a quick "date" trip with my wife to New York. We don't do these trips often because we have two small kids at home, but damn, it was a revelation. Most parents know that when you're in the thick of parenting, you're on 24/7. You play your role, and you play it well. When we took our trip without the kids, it was like my wife and I were able to see each other again for the first time. It was a reminder of why we fell in love all those years ago. This doesn't mean we're going to start spending more time away from the kids. Can't do it. Love them too much. But it does mean that we are looking for more "us" time to water the planet known as our relationship. If you've got small ones and can leave your parents with grandpa and grandma, I highly recommend date trips, even if it's for a night. Here's what caught my attention this week. Here is your 4 Minute Friday:1. The Science-Based Sleep Tea That's Changed My LifeTwo hours before bed, I make the same tea every night, and it's changed how I sleep more than anything else I've tried. Here's what's in it and why it works: Chamomile binds to the same brain receptors as anti-anxiety medications, just much more gently. It quiets the nervous system without knocking you out, which is exactly what you want before sleep. Glycine is an amino acid that lowers your core body temperature. Your body drops its temperature naturally as it prepares for deep sleep, and glycine accelerates that process. Studies show it can get you into deep sleep faster and leave you feeling more rested in the morning. Electrolytes are the underrated ones. If you wake up to pee at night, you're likely over-hydrating without the minerals to hold the water in your cells. Electrolytes fix that. I stack this with magnesium glycinate to amplify the effect. It's helped me sleep faster, improve my quality, and also time-travel through the night. 2. A 3-Minute Trick That Improves Your MetabolismMost people think metabolic health requires long workouts, but the truth might shock you. A 12-minute study had office workers do 3-minute exercise breaks every hour during the workday. They did things like marching in place, squats, push-ups, heel raises...you name it. And the results were hard to ignore: Their fasting blood glucose improved, insulin sensitivity went up, and waist circumference dropped while their blood pressure and HDL cholesterol both moved in the right direction. The reason why this works is that when your muscles contract, they pull glucose out of your bloodstream without needing insulin to do it. You don’t need a hard workout to trigger this; you just need movement. The most powerful time to do this is after meals, when blood sugar is already rising. 3 minutes every single hour. 24 minutes across an 8-hour work day. Gotta admit, the metabolic return on that investment is hard to beat. ❤️ My Favourite Thing this WeekI drink this when I wake up, and it makes my mornings so much better. It's creatine and electrolytes by Create. Each morning, I put three things into my body: water, creatine, and electrolytes. I used to take them separately. Now I don't have to. First off, I'm a huge fan of Create Creatine because they use Creapure, which is the highest quality creatine you can get The electrolytes aren't just a bonus. I drink it for better hydration and better performance. Now they've combined both, and it's made my mornings so much better. The taste is great too. I know the founders personally, and they're hooking up my subscribers with 30% off. You can grab it ihere. Client Of The Week - Edward, EntrepreneurEdward came in wanting to feel stronger, leaner, and more energized, especially during travel. In just a few months, he’s down 30.8 lbs, dropped 5 inches off his waist, and is thrilled with his progress. He’s reporting increased strength, better overall energy, and is making smarter choices on the road, even when things aren’t perfect. Here’s how we did it:
Edward didn’t just lose weight, he gained control. Incredible work, Edward! *Dan note: Our capacity is almost full, so availability will be limited. If you can't find a time, reply here, and I'll see if it's a good fit. One Quote to Finish Your Week Strong"Do not wage a war on reality; invest in shaping perceptions. Our truth is not what we see. Our truth is the story we choose to believe."
― Steven Bartlett The Diary of a CEO
We cannot control much, but we can control our perception, how we look at the world, and what things mean to us matter more than what actually happens to us. As promised, get healthier in under 4 minutes. - Dan P.S. We're opening a new Lean Body Mastery coaching group for the spring. If you're an entrepreneur with 15 or more pounds to lose, you may be surprised by what's possible in 90 days. If you're carrying 20 or more pounds, you're sitting on a gold mine of untapped energy, focus, and performance you haven't touched yet. My team and I will work with you directly to lose the weight without spending hours in the gym or giving up the foods you actually enjoy. We've done this with entrepreneurs across dozens of industries, and the results follow the same pattern every time. If you're serious about being in your best shape by summer, click here to apply. P.P.S. We're taking 20 clients in April. Once those spots are filled, that's it until next month.
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Disclaimer: This email is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. . |
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