4 Minute Fridays: New fasting method shrinks 33% more visceral fat, the #1 predictor of health at age 80 & the "healthiest" tablet on the planet
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Read this on Dango.co Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today:
Today's issue is brought to you by David Protein. I'm just going to say that these protein bars have the best protein-to-calorie ratios on the planet. Just look at this thing: For years, I have been saying that protein bars are glorified chocolate bars in disguise, but this one is actually legit. David is a protein bar that redefines what's possible. It gives you 28 grams of protein in just 150 calories with zero sugar or unnecessary fillers. There is no protein bar that comes close. Let’s compare: The average protein bar: 20g protein / 350+ calories / 20g+ sugar With 40% more protein, 57% fewer calories, and zero sugar, David offers a superior protein boost in a convenient, portable form. The science-backed formula ensures you get the essential nutrients your body craves, without compromising on taste or nutrition. David is not just another protein bar, it's becoming the future of protein. I personally eat them as a snack between meals to easily increase my protein intake Whether you're at the gym or on the go, this bar provides the ultimate balance of high-quality protein and low-calorie efficiency. Find David Protein near you here.
Hey friend, If you're reading this, thank you. Thank you for subscribing, for spending time with my words, for trusting me enough to try my products and services, and even for following me along on social. Attention is the rarest currency today, and I'm grateful you've given me yours. Some days you'll nod along, other days you'll push back, and that's exactly how it should be. Either way, I appreciate you for showing up. Here is your 4 Minute Friday:1. New fasting method shrinks 33% more visceral fatCould intermittent fasting and strategic protein intake be your weapon to eliminate visceral fat? A new 9-week trial found that pairing intermittent fasting with high protein beats plain calorie restriction for fat loss. Researchers split 41 adults with obesity into two groups: intermittent fasting with protein pacing (IF-P) vs. standard calorie restriction (CR). Both ate the same calories and did similar workouts. The results weren’t even close:
The reason why it worked is that packing protein into eating windows preserved muscle, curbed hunger, and made fasting easier The crazy thing about this study is that people eliminated more visceral fat by eating the same calories, but just using different timing. I have talked about visceral fat here and here. One of the things I pair up with visceral fat elimination is protein intake. It's going to be one of the best ways to help you preserve muscle mass, which will help you preserve metabolism. Dan Note: One thing I should mention about this study is that it was funded by Isagenix, which is a supplement company. This doesn't necessarily devalue the study, it's just something that needs to be noted. 2. The #1 predictor of health at age 80The #1 predictor of health is not exercise or diet or even your sleep...it's the quality of your relationships. In 1938, Harvard researchers began following a group of young men. 80 years later, their study offers a simple but profound lesson: the quality of your relationships shapes your health more than cholesterol, blood pressure, or smoking. At age 50, those with strong, supportive connections lived longer, had less disease, and even reported less pain. Great relationships lower inflammation and stress hormones. Isolation ramps them up. Loneliness, on the other hand, is as damaging as smoking one pack of cigarettes a day. We often think health is built in the gym or at the doctor’s office. But this study suggests the real work starts in our homes, friendships, and communities. Your job after reading this is to reach out to a friend you haven't talked to in a long time. Not only will you rekindle your relationship, but you might just be helping yourself live longer ❤️ My Favourite Thing this WeekI’ve mentioned this before, but the Daylight tablet has been a game-changer for my family and me. For me, it cuts out blue light and overstimulating colors, which helps me focus and actually use screens less. I don’t get that dopamine spike I do from an iPad. My daughter uses it too. In fact, I've split tested having her on an iPad and on a Daylight. When she’s on the iPad, I see more tantrums and stronger emotions. In the Daylight, she’s noticeably calmer. For the record, I paid for the Daylight myself and have no affiliation. I’m just a big fan. In today’s screen-saturated world, anything that reduces addiction triggers helps us reclaim control of our minds. If you want to try it, check out the link here. Client of the week - Kevin Hyam, EngineerKevin is a busy professional and dad who wanted more energy, sharper focus, and better health, but didn’t know where to start. In just a few months, he’s down 32.5 lbs, lost over 3 inches off his waist, and feels like a brand-new version of himself. He’s now running his fastest 100m time since high school (14.2s), keeping up effortlessly with his 4-year-old, and showing up daily with clearer focus and sharper mental energy. Here's how we did it:
The results? A 6-year reduction in metabolic age, a body that moves with power, and a mindset that’s locked in. Amazing work, Kevin! *Dan note: Our capacity is almost full, so availability will be limited. If you can't find a time, reply here, and I'll see if it's a good fit. One Quote to Finish Your Week Strong"Quite often the first-order consequences are the temptations that cost us what we really want, and sometimes they are the barriers that stand in our way."
― Ray Dalio
When you are making an important decision (or even a small one), take 30 seconds to think about the second and third-order consequences of making that decision. Doing this ahead will save you headaches in the future. As promised, get healthier in under 4 minutes. - Dan When you're ready, here is 1 way I can help: 1. Promote yourself to 481,539+ subscribers by sponsoring this newsletter.
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Disclaimer: This email is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. . |
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