The High Performance Journal

Read this on Dango.co I've been coaching for 20+ years and have worked with thousands of clients in person and online. I've learned a few things along the way. In this article, I want to share some of the "cheat codes" I've picked up from my years in the trenches. You don't need to apply all of them. Pick the ones that speak to you and take action on them. Knowledge turns into wisdom when it's applied. You ready? Let's go 🔥 Health Cheat Codes I Know At 46 I Wish I Knew At 26: 1. After every...

Read this on Dango.co Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: The best time to stop eating for the heart New study on the optimal step count to live longer A science-based method to slow time down Today's issue is brought to you by High Performance Founder Private Coaching. We help high-achieving entrepreneurs and professionals drop weight, lose the belly, and improve...

Read this on Dango.co Peptides have become one of the most talked-about topics in health and fitness right now. You've got people on one side treating them like the next great health elixir. On the other side, you've got people calling them an unregulated experiment being run on millions of people who don't know what they're signing up for. You even have New York bodegas selling peptides on the street. The hype is insane. Linda @Lin_DAO_ bodegas are selling peptides now… this is the future...

Read this on Dango.co Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: If you want to lose belly fat, eat this type of Korean food. The key to a sharper brain is not what you think A device I use every day to create hyperfocus Today's issue is brought to you by High Performance Founder Private Coaching. We help high-achieving entrepreneurs and professionals drop weight, lose the...

Read this on Dango.co Imagine this. It's Christmas time. While everyone else is around you complaining about how much weight they've gained, they look at you and say, "Hey, you're looking pretty good. What have you been doing?" Little do they know that you read this newsletter 16 weeks ago, and it set you up to be in your best shape before Christmas while everyone else was waiting for New Year's to start. Now, if you came to me as a client and said, "Dan, I want to lose 30 lbs. by Christmas,...

Read this on Dango.co Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: The #1 meal for longevity is not what you think The free 5-minute trick that eliminates stress A book on fitness that has changed my life Today's issue is brought to you by High Performance Founder Private Coaching. We help high-achieving entrepreneurs and professionals drop weight, lose the belly, and improve...

Read this on Dango.co A while back, we started working with a client who came in wanting to lose weight and build muscle. When he saw the program we put together for him, the workout looked normal, but then he saw the six minutes of mobility work we programmed before every session and asked, "Do I really need to do this? Can't I just jump into the workout?" I asked him one question: "Have you ever owned one of these alarm clocks when you were a kid?" With a slight chuckle, he said, "Yes." So...