The High Performance Journal
"Word for word the most valuable fitness newsletter on the planet". Hi, I'm Dan Go. Each week, I send out actionable tips on how to optimize your health & body. Join 455,000+ subscribers at the link below.
If you want to lose 75% of your visceral fat in 90 days, copy this:
Read this on Dango.co Mike sat across from me on the Zoom call in frustration. "Dan, I'm working out 6 times a week. I'm losing weight. I'm doing everything right, but the visceral fat is not budging", he told me. Mike was successful by most accounts. Great business. Amazing family man. He was crushing it in every area of life except his health. He had over 30 pounds to lose, but worse than that, he had 3+ pounds of visceral fat he couldn't shake. I had to give him a reality check. "Losing...
4 Minute Fridays: The best exercises to lose visceral fat, the 3-hour rule for better heart health & a book on a new life changing therapy
Read this on Dango.co Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: The best exercises to lose visceral fat The 3-hour rule for better heart health A book on a life-changing therapy Today's issue is brought to you by High Performance Founder Private Coaching. We help high-achieving entrepreneurs and professionals drop weight, lose the belly, and improve their energy levels...
8 numbers that tell you exactly how fast you'll age
Read this on Dango.co A friend of mine told me something about longevity that many people have stated on social media: He doesn't care about living to 100. And I told him that is the WRONG way to think about it. Most people picture longevity in terms of quantity. They're asking how many years I can rack up, but that's not actually what's at stake. What nobody talks about is how the last 10 to 20 years of life can be quietly taken away from you. I talked about this in my last newsletter, that...
4 Minute Fridays: The viral walking workout backed by science, the hidden reason your joints hurt & a travel cord made my life easier (seriously)
Read this on Dango.co Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: The viral walking workout backed by science The Hidden Reason Your Joints Hurt A travel cord made my life easier (seriously) Today's issue is brought to you by LMNT. Electrolytes are the unsung heroes of hydration and performance for active people and every morning, I put water and an LMNT pack into my bottle,...
If I wanted to lower my inflammation in 30 days, I'd copy this:
Read this on Dango.co Past week, I've been on vacation, living in an Airbnb. In this condo, there are a lot of 60 and 70-year-olds. Retired execs and a couple of entrepreneurs who have built and sold companies. Great people and lots of interesting conversations at the pool. But there's one thing I can't unsee: Highly inflamed aging bodies. Belly fat that won't budge, skin issues, and people having difficulty walking due to chronic pains that will only get worse as they get older. Last week, I...
4 Minute Fridays: The best wearable on the planet (answer might surprise you), this habit kills more people than obesity & the best video I've seen on estimating body fat %
Read this on Dango.co Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. What's in store for today: The best wearable on the planet (answer might surprise you) This habit kills more people than obesity The best video I've seen on estimating body fat Today's issue is brought to you by High Performance Founder Private Coaching. We help high-achieving entrepreneurs and professionals drop weight, lose the belly,...
I wouldn't put a family member on Ozempic (unless they did this)
Read this on Dango.co A client came to us last year after being on Ozempic for eight months. He'd lost 35 pounds. His doctor was happy. His wife said he looked slim. On paper, everything was working. Then he stopped taking it. Within a year, he'd gained back 30 of those pounds. And when we ran a DEXA scan (body fat test), the picture was worse than the scale showed: He'd lost a significant amount of lean mass while on the drug and never rebuilt it. So the weight he gained back was almost...